5 kilometer doggie run, dropped Spike of at home and followed up with a 10.18 kilometer run with Spooky.
It's COLD: temp dropped from 10C on Firday to 0C today. Brrrrr. At least its sunny and dry
DutchieRun the day, or the day runs you.
Dog-Love
Good job on the Alabama marathon Perfessor. I hope to get enough training so I don't feel your pain at the last 7 miles. That is no trivial distance to not feel great.
It is 18 F today and I am hopeful for a long run (perhaps 9-11 miles) Lost my Garmin someplace so I will go by time.
Dutchie: we are running together these days...back and forth. I am backk and you are forth this week
I am trying to be more consistent with the running, but my energy levels go up (for a couple of days) and down (for a couple of days) lately. They tell me it's onset menopause. I tell them that's bullshit and I should just HTFU. Not sure who's right yet