San Francisco - 7/29/12
Warrior Dash Ohio II - 8/26/12
Chicago - 10/7/12
Dutchie I go running in the early morning, before my brain figures out what I'm up to.
Run the day, or the day runs you.
Actions determine state of mind - Aristotle
Agony of Da Feet (#2867)
Run to Win24 Marathons, 17 Ultras, 16 States (Full List)
(wow, been a while since that's been updated...)
Beach running can be good, but you need to take a few precautions.
From my newsletter about running on the beach:
Rats. Had I only had this newsleatter 4 days ago...bummer. But thanks.
Bring it on.
As someone who lives near the beach and runs, but has yet to run on the beach I really appreciate the advice! I can't wait to try runningon the beach now!