A Saucy Wench
How can you not look forward to a trail run??? Hey Ennay...I am running Marathon in October (Victoria) and I guess I should be thinking of laying out a training plan...Is yours custom for you? Hard to believe its almost 18-weeks out
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7
DutchieRun the day, or the day runs you.
Looks like you did everything right! Mainly, quality mileage in training. Good work!
Go Dutchie! Incidentally, I saw someone with a license plate that said 'dutchy' this weekend and it made me think of you.
Imminent Catastrophe
Hello Perfesser, Amsterdam is on 19 October. So got a few months to work on speed. Care to join me? I'll empty a room for you to stay ...
"Able to function despite imminent catastrophe"
"To obtain the air that angels breathe you must come to Tahoe"--Mark Twain
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
√ Javelina Jundred Jalloween 2015
Cruel Jewel 50 mile May 2016
Western States 100 June 2016
dork.major dork.
Reaching 1,243 in 2008 -- one day, one week, one mile at a time.
One day at a time
Marquess of Utopia
Ennay: has it been a while since you last ran that trail? Did an endurance based LB w/o this morning and endurance based chest/back and shoulders workout. Ran out of time so I'll have to do biceps/triceps/abs this evening. After my PT appointment. Wonder what she'll think about my amazing L-knee?!