We have our races despite bad weather. Folks are tough in AK! Not me though. I am probably going to squeak this 10K in under an hour. OK I am going to start being accountable again. Ran 6 x 400 on the treadmill today and that felt pretty good. 3 at 7mph, 1 at 7.5 mph and 2 at 8 mph. Will have to look up what the conversion for mph to min per mile is. Good slow recovery in between.