Prince of Fatness
So...if you really want to hurt yourself...let's pick a day and say everyone who is in go time trail 1 mile. Then we will pick an end date and see what the improvement is. Thoughts?
So...if you really want to hurt yourself...let's pick a day and say everyone who is in go time trail 1 mile. Then we will pick an end date and see what the improvement is.
Thoughts?
I may be interested in doing this, even though I am in no kind of shape.
If I am to attempt a comeback, I am seriously considering something along the lines of your comments earlier in your post. Focus more on speed. I think that I at times get in the mindset that it is all about mileage (even though I know better). Now that I am pushing 50 years old I am wondering if I should cut back on the mileage a little and focus more on speed. I agree with you that a lot of slow miles are probably contributing to the tightness.
So maybe instead of trying to work up to 50+ miles a week I should stick to the low 40's and do a little more speed work. Take a recovery day every now and then and just cross train. One benefit of trying this way is that I will know sooner what my body will put up with.
If you start a mile TT thread count me in.
Not at it at all.
Time trials? I like it.
IN!
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
I guess that makes my last 9 day week = 124
Long dead ... But my stench lingers !