Well, I'm sick so I lost my appetite. That might almost make up for the perma-hunger I had yesterday after the 33-miler.
Damn. That TM workout did a number on ya. Get well quick. I mean real quick.
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
A TM 33 miler?????? Do we have another DB or A1 in our midst? Spaniel, you're going to need to get a new two letter, two syllable screen name if you keep that up.
I wonder if I can get on that crash diet plan if I attempt a 30 miler?
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
2014 Goals:
Stay healthy
Enjoy life
Feeling the growl again
Just looked at your log, you did four hours on a treadmill??? Who are you, DB? Please tell me you at least had a tv.
Just looked at your log, you did four hours on a treadmill??? Who are you, DB?
Please tell me you at least had a tv.
I am sure DB wouldn't have needed his wife to leave the house with all the kids to avoid wimping out at 3hrs. My mind was looking for an excuse. I was 'that close". The last hour sucked.
Yes, 2 movies + from DVR.
I am hoping it seems easier next time. I'm trying for 1X per month until my next 50 attempt. Either more duration or a bit faster each time.
"If you want to be a bad a$s, then do what a bad a$s does. There's your pep talk for today. Go Run." -- Slo_Hand
I am spaniel - Crusher of Treadmills
Wow Spaniel, your TM run would be two good weeks for me now. ... which may be part of the reason I weighed in at 181 this morning.
I may need to adjust my goal to just reduce the rate of weight gain rather than to actually lose weight.
There are many of us that have been at this for months, and have to start showing some spine and get it done.
I'm at the top of that list.
Then there are people like WhoDat, that have to make the rest of us slackers look bad.
Good Bad & The Monkey
Went to the doc today. My weight was 9 lbs lower than it was at my annual checkup exactly one year ago. And today it is p 1-2 lbs since my race last week since I have not been running and have focused on recovery. So I suspect my weight is 10+ lbs down from last year.
Also, got my lipids checked.
Miles
Chol
HDL
LDL
Trigs
12/21/12
~2000
204
107
87
50
12/11/11
1919
194
75
105
72
12/20/10
2032
191
112
34
12/18/09
2369
178
76
94
40
Yep. My HDL is indeed 107.
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Poor baby
Went to the doc today. My weight was 9 lbs lower than it was at my annual checkup exactly one year ago. And today it is p 1-2 lbs since my race last week since I have not been running and have focused on recovery. So I suspect my weight is 10+ lbs down from last year. Also, got my lipids checked. Miles Chol HDL LDL Trigs 12/21/12 ~2000 204 107 87 50 12/11/11 1919 194 75 105 72 12/20/10 2032 191 72 112 34 12/18/09 2369 178 76 94 40 Yep. My HDL is indeed 107.
Your cholesterol is 200+. You need to do something about that.
Great job, last time I had numbers like that I got called back in to explain them.
123.6 WOOHOOOOOO
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
What are you guys eating? Chunks of lard?
Quoted once again, 'cause it's funny!
"I want you to pray as if everything depends on it, but I want you to prepare yourself as if everything depends on you."
-- Dick LeBeau
old woman w/hobby
It appears that way.
Sadly, cookies are not a food group. Neither are pies, mixed nuts and cheese
steph
Sadly, cookies are not a food group.
Now you tell us. Bummer.
Neither are pies, mixed nuts and cheese
But if you're in WI, beer and cheese apparently are part of the main food groups. Cripes, I was staying away from beer and the beer thread but I was weak with the long weekend in WI. Stepped on the scale last night after we got home...I was (gulp) +6 lbs from when we left for WI. Guess that means it was a good trip. I look at it this way. The extra lbs add for resistance training. Train heavy, race light.
133! 133! I can't believe I lost 2 pounds over Christmas, eating lumps of lard (aka cookies).
I look at it this way. The extra lbs add for resistance training. Train heavy, race light.
Yeah, I'll go with that. A gain of one pound for 131.
202 today. Looks like a fail for the holiday weight loss.
179.8 this morning for me. Status quo through the holiday is a win. Now I need to get rid of all the cookies, fudge, etc that is lying around before I end up eating it.