June 15-16 -- Wasatch Back Ragnar Relay (Logan, UT to Park City, UT) -- goal: average < 6:00 minute/mile for all 3 legs
Not sure what my relay legs will be, but I'm gonna hope for some shorter ones. will update when i have relevant info.
old woman w/hobby
TeaOlive 6/2 Rail Trail To Foot Bridge 5k Granville, NY <24 Or - not make fool of self in husband's home town. 6/23 Bad Marsh Night Ultra 50k Beaufort, SC <7
TeaOlive 6/2 Rail Trail To Foot Bridge 5k Granville, NY <24 Or - not make fool of self in husband's
home town.
6/23 Bad Marsh Night Ultra 50k Beaufort, SC <7
Rail Trail to Foot Bridge: 24:15. And no foolish stuff -- at least while racing.
1st AG. Maple syrup!
Very nicely done race.
steph
Will Crew for Beer
6/2 -- DINO 15K Trail Run -- Brown County State Park, IN
Great morning for a run. Weather was nice and course was challenging, but a fantastic place to run. Finished in 1:38:58. Pretty happy with that.
Rule number one of a gunfight, bring a gun. Rule number two of a gunfight, bring friends with guns.
Rail Trail to Foot Bridge: 24:15. And no foolish stuff -- at least while racing. 1st AG. Maple syrup! Very nicely done race.
Nice job Steph!
Great job Stephanie and Richard!
I'm doing an impromptu 5k tomorrow as a fitness test. I've got a 17 mile long run on schedule for tomorrow but I'd like to see where my fitness is as of now. My goal will be sub 23:30. It's not a road 5k so not sure what it will be like
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Good going Richard. And glad that you had good weather too.
Nice going TO and Richard. TO, looks like you got yourself a PR.
"If you have the fire, run..." -John Climacus
an amazing likeness
Iron Horse Half Marathon June 3 Simsbury, CT goal: 1:38:59 (PR)
Iron Horse Half Marathon
June 3
Simsbury, CT
goal: 1:38:59 (PR)
Nope. Ran a 1:40:12 (+/-). Felt great through 8, and started to have to decide what to do at 9.5...through 10mi within a second or two over my 10mi PR, but then had to make the call to deliberately back it down to make it to the finish. Climbing temps and an injured leg that started cramping did me in.
Other than the f-ed up left ankle, a good day. Good race, well organized. Recommended.
(2012 Completed Half Marathon Races Location Map)
Acceptable at a dance, invaluable in a shipwreck.
CliveF
08JUN2012
Main Street Challenge 5k
China Grove NC
Goal = 19:30
Dunno if I have that time in me, but there's only one way to find out.
"I want you to pray as if everything depends on it, but I want you to prepare yourself as if everything depends on you."
-- Dick LeBeau
I raced the Out Run the Sun 5 miler in Indianapolis on Saturday evening.
Goal was to try and get near 31 flat. I ended up running 29:56 and taking 3OA. My fitness is better than I expected. The cooler temps didn't hurt either.
I raced the Out Run the Sun 5 miler in Indianapolis on Saturday evening. Goal was to try and get near 31 flat. I ended up running 29:56 and taking 3OA. My fitness is better than I expected. The cooler temps didn't hurt either.
Nice. I do however have to call party foul as this was a post race posting and so not eligible for the imaginary beer of the month. However, said beer of the month will be actually given at the Spaniel Farms Beer Mile. So there's that.
And in that honor, I am running an 8k tonight. Just saw it and since its on my usual XC course and only 1 mile from the house and no soccer this evening, I really don't have an excuse.
C-R - National Day of Running 8k, Carmel IN, 6/6 Goal - sub 40 (FFS I've never run one so I haven't a clue)
Oh and I hope you managed to shake the hand of a vet in honor of D-Day anniversary.
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
36:30 and 2AG. Probably 15OA but who knows.
Good run and passed back the >50 AG winner in the last 200. Heh. Not going to get geezered.
Ostrich runner
I think the geezer you passed was one of my friends. I'll talk shit to him for you.
http://www.runningahead.com/groups/Indy/forum
CliveF 08JUN2012 Main Street Challenge 5k China Grove NC Goal = 19:30 Dunno if I have that time in me, but there's only one way to find out.
19:31 official results (guntime only; 19:29 net).
Screwed up in the 2nd km, probably cost myself a 19:20-low. But a PR, baby!
Feeling the growl again
19:31 official results (guntime only; 19:29 net). Screwed up in the 2nd km, probably cost myself a 19:20-low. But a PR, baby!
Awesome! Go with the net time...
"If you want to be a bad a$s, then do what a bad a$s does. There's your pep talk for today. Go Run." -- Slo_Hand
I am spaniel - Crusher of Treadmills