Feb is right around the corner. Step up and call your shots...
A: 34:10
B: 34:31PR
Indy Mini training Series 5k - Indianapolis IN - Feb 1 - goal if pavement is clear sub 19
Groundhog 7 mile - Zionsville IN - Feb 2 - goal sub 46 assuming pavement is clear.
I probably will add another 5k during the month.
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
Feeling the growl again
Indy Mini training Series 5k - Indianapolis IN - Feb 1 - goal if pavement is clear sub 19 Groundhog 7 mile - Zionsville IN - Feb 2 - goal sub 46 assuming pavement is clear. I probably will add another 5k during the month.
Oh hell. These snuck up on me. I'll check my calendar...and, if I run, my pride at the door.
"If you want to be a bad a$s, then do what a bad a$s does. There's your pep talk for today. Go Run." -- Slo_Hand
I am spaniel - Crusher of Treadmills
Good. I think the kid is wanting to run the 5k. Last couple of nights he's been going to the track with me and although its my second workout of the day he is dusting me and I'm running in the mid 7s. You feeling that target on your back spaniel?
2/23 El Paso (Texas) Marathon <3
Just a dude.
February 15, Safe Grad 5k. Carson City, NV. Goal - ummm... <22:00? (No idea what kind of shape I'm in...)
-Kelly
Getting back in shape... Just need it to be a skinnier shape...
Welcome back, Kelly. Giddyup.
You feeling that target on your back spaniel?
I'm safe yet, but if I don't get off my fat ass I give him 2 years and he'll have me lit up like a Christmas tree.
an amazing likeness
2/2 milktruck
10mi
Mid-Winter Classic
Cape Elizabeth ME
a goal = PR = 1:15:09
b goal = 1:14:59
Doubtful on both.
Acceptable at a dance, invaluable in a shipwreck.
old woman w/hobby
2 / 23 TeaOlive Augusta Half Marathon Augusta, Ga < 1:50
steph
out for both. Ran track workout with kiddo this morning and didnt finish in time to toe the line and going to get our new rescue dog tomorrow. I blame that one on my wife. So I will need to find some run soon.
Me
Mid-Winter Classic 10 Mile
Cape Elizabeth, ME
2/2
<1:09:41 (last year's time)
A list of my PRs in a misguided attempt to impress people that do not care.
Options,Account, Forums
5K next weekend. Guess I'll target 18 if (paved) trail is clear.
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
Me Mid-Winter Classic 10 Mile Cape Elizabeth, ME 2/2 <1:09:41 (last year's time)
Squeaked out the PR, barely. 1:09:17ish unofficial. 1:09:20 official. Sadly didn't cross paths with MT, though.
Hey, congrats on the PR!