Feeling the growl again
"If you want to be a bad a$s, then do what a bad a$s does. There's your pep talk for today. Go Run." -- Slo_Hand
I am spaniel - Crusher of Treadmills
Done. It went pretty well. I think that I can work this into the weekly schedule. Thanks all.
Done. It went pretty well. I think that I can work this into the weekly schedule.
Thanks all.
Nice.
"If you have the fire, run..." -John Climacus
Our group used to do some pretty goofy fartleks - Run hard until we see the next yellow car or for 5 fire hydrons or x amount of telephone poles.
Alone I tend to just pick different paces and run them as long as I feel like it. I will pretend I am in a race and pick 10k, 5k, marathon, 1 mile, 1/2M, 5 mile etc pace and hold them until I chose not to - Usually I pick the amount or visual cue right before I start.
Long dead ... But my stench lingers !