Feeling the growl again
When: Friday, July 19th; whatever time people show up
Where: Spaniel Farms (if you are likely to show you know where)
Why: The beer mile keg needs to be dialed in!
Cost: Nothing. The course (XC, I might find time to mow it) and weather will take it out of your ass. Unless you want the "Rock n' Roll" version, in which case you can pay my $80, I will bring my old boom box out on the course, and I will sucker punch you at the finish for being so stoopid.
Distance: 5K, +/- Garmin error
Refreshments: I'm sure I can dig something dead out of the freezer and slap it on the grill....
RSVP, if there are 2 of us I will mow the course otherwise I may wait a few days.
"If you want to be a bad a$s, then do what a bad a$s does. There's your pep talk for today. Go Run." -- Slo_Hand
I am spaniel - Crusher of Treadmills
You had me at throwing something dead on the grill.
now mow the lawn treadmill terminator.
and turn down that effing music.
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
You had me at throwing something dead on the grill. now mow the lawn treadmill terminator. and turn down that effing music.
F yeah. it is on.
Will Crew for Beer
Can I just drink your beer and cheer you on? Not really sure I'd want to run in 90 degree temps and 70+ dew point.
Rule number one of a gunfight, bring a gun. Rule number two of a gunfight, bring friends with guns.
Sure, although "run" may be a loose term.
Dude! Pull up your panties and lets jog this thing.
I'll run the 5K at the same time and join you guys in the beer drinking remotely. Will report my time for the run.
I'll drink beer and look at my watch occasionally. Close enough?
+1. Just do what the avatar does and stand neck deep in the pond every lap.
I may need to break his heart and lock him in the house for this though, he's not a pup anymore.
That's pretty much been my training plan for the past two months. I picked one hell of a weather streak to try and change my tune.
Does 7 pm work?
Yup.
Is this today? I forgot about this and ran a stupid pace (bailed on the workout when I got nauseous after just 2nd interval of the planned 4 X 1K @ 5K pace workout) in 75 temp and 100 % humidity this morning and am currently wiped out.
Should have dialed down the pace to adjust for the heat a bit, but the stupid Garmin beeping was intolerable and made me run faster than I intended.
Interval Junkie --Nobby
URL for the live feed? ESPN8 only had a dead link next to "Hamster Soccer".
2021 Goals: 50mpw 'cause there's nothing else to do
I wouldn't recommend watching. I may be going shirtless. You don't want to subject yourself to an old, slow, blindingly white dude for 30 minutes.