50 and over 5k and beyond

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Runs & Workouts Week Ending 6/23/13 (Read 8 times)

Chantilly75


    NH Runner congratulations on your sub-9 min. pace in the heat/humidity.

     

    rest day.

    "dancing on the path and singing, now you got away,

    you can reach the goals you set from now on, every day"

    Sonata Arctica

     

     

     

     

     

    adkkev


      4.1 miles around town for me this evening ... pretty humid but less than it was this afternoon.  Sort of a 'recovery run' after yesterday's hiking.

      rmcj001


        NH - Got to run according to the conditions.  Good race Rich!

        chantilly - Enjoy the rest day.

        adkkev - Way to get it done.

         

        Yesterday was a sort of rest day.  Spent 5 hours lessening the star thistles at one of the open spaces in the hills, hot and sunny.

        Today did a 5 mile progressive run on the treadmill.  Mile 1 - 9:00, Mile 5 - 7:09.  Felt better then I thought I would.  Rain today...weird!


        Ray

         

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