Well, my little 2 miler today seems kind'a silly, but I just ran to stay loose, so there...
Chantilly, nice workout!
Ray & adkkev... awesome running...
Ran the 5K today in 25:30, eight seconds faster than 2 years ago...lol 3rd in my age group of 6 and 34th out of 194 overall. I thought I might run a little faster, but the course isn't easy and the air was humid, so I'll take it. Gimme 4 miles total...
Congratulations NH Runner! It means more to be able to run faster than 2 yrs. ago, at our age, than if we were in our 30's.
9 miles running
4 miles walking.
"Traffic in the city turns my head around....
Run, run, run, run, run
rushin' to the treadmill..." Creedence Clearwater Revival (Commotion)
Nice 5k Rich ...
No running for me this weekend ... Saturday was a SRD, Sunday's activities included a 3.5 mile walk on the nature trail with Mrs. Adkkev.
Thought I better post to show I haven't been slacking off. Just busy.
Thursday - 3 miles
Friday - 4 miles
Saturday - 5 miles
today - 8 miles
Weather has been warming up all week. Morning temps today were upper 70s - lower 80s with a slight breeze. Warm but very dry out.
Rich - Good job on the 5K.
Art in AZ
02/20/2016 ATSU 5K 23:40 PR 7:37 pace
04/02/2016 Run3rd 5K 24:29
10/29/2016 Phoenix Haunted Half
11/06/2016 Phoenix Half Marathon
7 miles on the railtrail today, legs felt nice and light for some reason, pace was low 9's. Gives me 37 miles for the week.
Rich - Good job on the 5K! 3rd and improved time over last year! That should be celebrated!
Chantilly - getting the mile in! Still moving.
adkkev - Some days the only thing that keeps me going is knowing the next day is a day off!
Saturday 13.8 mile in 2:00:23. Can you tell the temps were down? 2 of those downhill miles were sub 8. It was tiring, but actually enjoyed it. Didn't hurt that I knew Sunday was an off day (did a walking tour in SF for mother's day - wife's choice).