50 and over 5k and beyond

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Runs & Workouts Week Ending 5/12/13 (Read 11 times)

NH Runner


Rich

    Friday

    5/10/2013

     

    Well, my little 2 miler today seems kind'a silly, but I just ran to stay loose, so there... Approve

     

    Chantilly, nice workout!

     

    Ray & adkkev... awesome running...

    NH Runner


    Rich

      Saturday

      5/11/2013

       

       

      Ran the 5K today in 25:30, eight seconds faster than 2 years ago...lol  3rd in my age group of 6 and 34th out of 194 overall.   I thought I might run a little faster, but the course isn't easy and the air was humid, so I'll take it.  Gimme 4 miles total...

      Chantilly75


        Congratulations NH Runner! It means more to be able to run faster than 2 yrs. ago, at our age, than if we were in our 30's.

         

        9 miles running

        4 miles walking.

        "So fleet of foot, we can't stay put,

         we just move on.."

        Chicago musical soundtrack

         

         

         

         


        ultrajogger n00b

          Nice 5k Rich ...

           

          No running for me this weekend ... Saturday was a SRD, Sunday's activities included a 3.5 mile walk on the nature trail with Mrs. Adkkev.

          Art in AZ


            Thought I better post to show I haven't been slacking off. Just busy.

            Thursday - 3 miles

            Friday - 4 miles

            Saturday - 5 miles

            today - 8 miles

             

            Weather has been warming up all week. Morning temps today were upper 70s - lower 80s with a slight breeze. Warm but very dry out.

             

            Rich - Good job on the 5K.

            Art in AZ

            Mesa, AZ

             

            02/20/2016  ATSU 5K  23:40

            04/02/2016  Run3rd 5K  24:29

            08/20/2016  Little Hollywood Half, Kanab, UT  1:54:35

            10/02/2016  Maggie's Place 15K

            10/29/2016  Phoenix Haunted Half

            11/06/2016  Phoenix Half Marathon

            NH Runner


            Rich

              Sunday

              5/12/2013

               

              7 miles on the railtrail today, legs felt nice and light for some reason, pace was low 9's.  Gives me 37 miles for the week.

                Rich - Good job on the 5K!  3rd and improved time over last year!  That should be celebrated!

                 

                Chantilly - getting the mile in!  Still moving.

                 

                adkkev - Some days the only thing that keeps me going is knowing the next day is a day off!

                 

                Saturday 13.8 mile in 2:00:23.  Can you tell the temps were down?  2 of those downhill miles were sub 8.  It was tiring, but actually enjoyed it.  Didn't hurt that I knew Sunday was an off day (did a walking tour in SF for mother's day - wife's choice).


                Ray

                 

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