50 and over 5k and beyond


Runs & Workouts Week Ending 5/12/13 (Read 11 times)

NH Runner





    Well, my little 2 miler today seems kind'a silly, but I just ran to stay loose, so there... Approve


    Chantilly, nice workout!


    Ray & adkkev... awesome running...

    NH Runner






      Ran the 5K today in 25:30, eight seconds faster than 2 years ago...lol  3rd in my age group of 6 and 34th out of 194 overall.   I thought I might run a little faster, but the course isn't easy and the air was humid, so I'll take it.  Gimme 4 miles total...


        Congratulations NH Runner! It means more to be able to run faster than 2 yrs. ago, at our age, than if we were in our 30's.


        9 miles running

        4 miles walking.


        "I'm going off the rails on a crazy train" Ozzy Osbourne




        ultrajogger n00b

          Nice 5k Rich ...


          No running for me this weekend ... Saturday was a SRD, Sunday's activities included a 3.5 mile walk on the nature trail with Mrs. Adkkev.

          Art in AZ

            Thought I better post to show I haven't been slacking off. Just busy.

            Thursday - 3 miles

            Friday - 4 miles

            Saturday - 5 miles

            today - 8 miles


            Weather has been warming up all week. Morning temps today were upper 70s - lower 80s with a slight breeze. Warm but very dry out.


            Rich - Good job on the 5K.

            Art in AZ

            Mesa, AZ


            02/20/2016  ATSU 5K  23:40

            04/02/2016  Run3rd 5K  24:29

            08/20/2016  Little Hollywood Half, Kanab, UT  1:54:35

            10/02/2016  Maggie's Place 15K  1:08:22

            10/29/2016  SRPMIC Red Mountain Half 1:48:34

            11/06/2016  Phoenix Half Marathon  1:45:17

            NH Runner





              7 miles on the railtrail today, legs felt nice and light for some reason, pace was low 9's.  Gives me 37 miles for the week.

                Rich - Good job on the 5K!  3rd and improved time over last year!  That should be celebrated!


                Chantilly - getting the mile in!  Still moving.


                adkkev - Some days the only thing that keeps me going is knowing the next day is a day off!


                Saturday 13.8 mile in 2:00:23.  Can you tell the temps were down?  2 of those downhill miles were sub 8.  It was tiring, but actually enjoyed it.  Didn't hurt that I knew Sunday was an off day (did a walking tour in SF for mother's day - wife's choice).