Well, my little 2 miler today seems kind'a silly, but I just ran to stay loose, so there...
Chantilly, nice workout!
Ray & adkkev... awesome running...
Ran the 5K today in 25:30, eight seconds faster than 2 years ago...lol 3rd in my age group of 6 and 34th out of 194 overall. I thought I might run a little faster, but the course isn't easy and the air was humid, so I'll take it. Gimme 4 miles total...
Congratulations NH Runner! It means more to be able to run faster than 2 yrs. ago, at our age, than if we were in our 30's.
9 miles running
4 miles walking.
"Run, run, run, run, run
rushin' to the treadmill..." Creedence Clearwater Revival (Commotion)
Nice 5k Rich ...
No running for me this weekend ... Saturday was a SRD, Sunday's activities included a 3.5 mile walk on the nature trail with Mrs. Adkkev.
Thought I better post to show I haven't been slacking off. Just busy.
Thursday - 3 miles
Friday - 4 miles
Saturday - 5 miles
today - 8 miles
Weather has been warming up all week. Morning temps today were upper 70s - lower 80s with a slight breeze. Warm but very dry out.
Rich - Good job on the 5K.
Art in AZ
02/20/2016 ATSU 5K 23:40 PR 7:37 pace
04/02/2016 Run3rd 5K 24:29
10/29/2016 Phoenix Haunted Half
11/06/2016 Phoenix Half Marathon
7 miles on the railtrail today, legs felt nice and light for some reason, pace was low 9's. Gives me 37 miles for the week.
Rich - Good job on the 5K! 3rd and improved time over last year! That should be celebrated!
Chantilly - getting the mile in! Still moving.
adkkev - Some days the only thing that keeps me going is knowing the next day is a day off!
Saturday 13.8 mile in 2:00:23. Can you tell the temps were down? 2 of those downhill miles were sub 8. It was tiring, but actually enjoyed it. Didn't hurt that I knew Sunday was an off day (did a walking tour in SF for mother's day - wife's choice).