50 and over 5k and beyond

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Runs & Workouts Week Ending 6/23/13 (Read 8 times)

Chantilly75


    NH Runner congratulations on your sub-9 min. pace in the heat/humidity.

     

    rest day.

    "Lookin' back on the track, for a little green bag,

    Gotta find just the kind, I'm losing my mind

    Outta sight in the night, outta sight in the day,

    Lookin' back on the track, gonna do it my way."

    George Baker Selection

     

     

     

      4.1 miles around town for me this evening ... pretty humid but less than it was this afternoon.  Sort of a 'recovery run' after yesterday's hiking.

        NH - Got to run according to the conditions.  Good race Rich!

        chantilly - Enjoy the rest day.

        adkkev - Way to get it done.

         

        Yesterday was a sort of rest day.  Spent 5 hours lessening the star thistles at one of the open spaces in the hills, hot and sunny.

        Today did a 5 mile progressive run on the treadmill.  Mile 1 - 9:00, Mile 5 - 7:09.  Felt better then I thought I would.  Rain today...weird!


        Ray

         

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