NH Runner congratulations on your sub-9 min. pace in the heat/humidity.
"Feet, don't fail me now,
I got 10 more miles to go " Edwin Starr
4.1 miles around town for me this evening ... pretty humid but less than it was this afternoon. Sort of a 'recovery run' after yesterday's hiking.
NH - Got to run according to the conditions. Good race Rich!
chantilly - Enjoy the rest day.
adkkev - Way to get it done.
Yesterday was a sort of rest day. Spent 5 hours lessening the star thistles at one of the open spaces in the hills, hot and sunny.
Today did a 5 mile progressive run on the treadmill. Mile 1 - 9:00, Mile 5 - 7:09. Felt better then I thought I would. Rain today...weird!