Wing outkicked the pace bunny and got to the line with plenty of time to spare! Well done!
E.J.Greater Lowell Road RunnersCry havoc and let slip the dawgs of war!May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.
Joggaholic
Thanks BadDawg! Your record is inspiring, this whole group is inspiring! I could not have made all the other progress I made this year without sticking to this group, sign me up again for next year!
Yea, Wing! Getting a good long run in weekly (and the consistency that supports it) is the secret sauce.
Nice.
Way to show the path.
Next year. Next year.
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/