Here is mine 1/4 cabbage finely sliced 2 carrots, grated 1 tbs mayonnaise 1/2 large orange, separate into segments and remove the white bits a handful of sultanas a handful of cashews a pinch of salt Divide the orange segments into thirds (approximately). Mix all the ingredients in a large bowl. I use only a bit of mayonnaise, but you can go to town with it if you like!

I eat saurkraut instead.

that would explain the " 76 trombones" effect you have while running.....