SIAR, great recovery miles, indeed
Scott, congratulations on the 3.1 PB!
Hilary, your shoulders and back will ROCK.
Ouch, kristin10185! I hope this turns out to be minor.
B-Plus, did you get out there?
FreeSoul87, I'm glad that your run turned out well.
Damaris, nice four-miler.
Tom, I hope that the rest day does you good.
AprilRunner, great job running.
BruceD556, I choose (c), just plain cool.
(a) Hardcore because a real runner never gives up the opportunity to brave the elements or (b) Just plain stupid.
(a) Hardcore because a real runner never gives up the opportunity to brave the elements or
(b) Just plain stupid.
(c) All of the above.
Dave
I concur !
First Race
Hot Chocolate 5K Chicago November 4, 2012 30:17
Second Race
Penguin in the Park 5K Decatur Illinois March 23,2013 27:08
Scott
Runs4Sanity
Coffee................. yummy
I do have to say or ask... is it just me or do a lot of kids (teens) that go these skate parks (skateboard, bike, etc) seem like obnoxious punks???? My first mile pretty much had a group (6) tagging along behind me, stopping, going, laughing and just being teens and then at a stop light, stopping right in front of me and spreading out so I couldn't go ahead and cross without walking into the grass which then they started going themselves. Luckily they picked up the pace and left. I don't know, maybe it's just me. :P
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
FreeSoul87, I think that they were simply oblivious to people outside their little group.
Great job Bruce.
Thanks guys. It's a bit of a relief to end my streak (not that it was super-long or anything). Now I don't HAVE to run everyday. 623 miles in 61 days.
I vote for all of the above too!
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
9.5 total
2 w/u @ 8:20, 2@6:22, 0.5@8:57, 2@6:22, 0.5@8:57, 1@6:22, 0.25@8:57, 1.25@7:30 to finish.
Hi Nightlies:
NotScott - sounds like a good plan, good luck with the time trial.
Robert - congrats on the monthly PB
Jedi - nice repeats
Rick - great pace!
Sarah - good job dealing with that humidity
Scotty - sorry to hear about your DW's niece, prayer sent.
DaveP - way to stick through those bad road conditions
Hilary - congrats on passing the exam
scrape. - I forgot McDonalds exists, but those were pretty good back in the day
bpink - welcome
SIAR - nice double
Kristin - hope the knee is ok
B-Plus - great streak, and way to go on not feeling compelled to continue it
10 miles in the 'burbs today after work, 45º and light rain meant shorts weather! 35 minutes at HM pace, 6:31 overall. It was one of those days where even the tempo portion felt effortless and I had to hold back.
Passed a girl who was really moving, probably well under 8:00 pace. I had crossed to the wrong side so as to not startle her, and on a hunch was going to ask "Boston?" but she had earphones in. Great day to run.
I agree