Moi? At least five.
6. It's one of my goals for the year; to run every Monday through Saturday.
Run to live; live to run
Usually 7 as of late. I take a rest every few weeks.
I do doubles on most days but not every day and I typically run 6 days per week so about 9-10 runs per week.
Short term goal: 17:59 5K
Mid term goal: 2:54:59 marathon
Long term goal: To say I've been a runner half my life. (I started running at age 45).
YAYpril - B-Plus
6-7 days per week. I take a rest day when I need to, but usually I prefer an easy 2-3 miler instead of doing nothing.
Ball of Fury
6 when healthy!
PRs: 5K 22:59, 10K 46:54,HM: 1:51:15
Right around 6.
6-7, depending on the week.
"The most powerful weapon on earth is the human soul on fire."
It's always fucking hot in Miami!
I run every day of the week ... with one or two doubles thrown in so that means 8-9 runs per week.
Train smart ... race smarter.
6-7 days per week before the injury and once I get back up to speed. I've yet to do a double.
When healthy, at least 5.
But The Smile That I Sent Out Returned With You.
Most of you are maniacs, obviously.
I run 6-7 times a week during training, but I certainly do not like having to do it. I have doubles on the schedule once or twice a week, but when it happens, I just run a longer run in the evening, I don't like going out twice.
When not in training, I run 5 times a week and that's more than enough for me.
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
Last week was my first 4 run week post-injury. I'll probably stay there for a bit before moving up.
I'd like to be at 4 run/2 bike/1-2 lifting sessions a week, with some doubles so I can take a full day off. The body may have other ideas about that though lol
Four maximum... I value intact bones.
because i never shut up ... i blog