Beginners and Beyond

12

August Miles (Read 20 times)

FreeSoul87


Runs4Sanity

    Sitting on 149.4 miles

    Thinking very seriously about getting in a quick .6 miles before picking my son up from school, it's bothering me that I'm not on an even number 

     

    How about the rest of you?

    *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

    PRs

    5k - 24:15 (7:49 min/mile pace) 

    10k - 51:47 (8:16 min/mile pace)

    15k -1:18:09 (8:24 min/mile pace)

    13.1 - 1:53:12 (8:39 min/mile pace)

     26:2 - 4:14:55 (9:44 min/mile)


    delicate flower

      Swim - 17.6

      Bike - 224.5

      Run - 256.0

       

      59.5 hours of training.  A good month.  It was rough for running though.  With no treadmill access, I had no choice but run everything outside.  We had a record number of 90+ degree days.  Hopefully that shit is behind us now.

      <3

      LRB


        Sitting on 149.4 miles

        Thinking very seriously about getting in a quick .6 miles before picking my son up from school, it's bothering me that I'm not on an even number 

         

        How about the rest of you?

         

        No, it's not bothering me that you're not on an even number. 

        Cyberic


          352, with lots of quality miles.

          LRB


            211.

             

            Way back when the world was half-normal, I toyed with the idea of posting a PB this month. Then ended up running some of the most uninspired miles since I took up the sport!

            Docket_Rocket


              236.50

              Damaris

               

              As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.

              Fundraising Page

              FreeSoul87


              Runs4Sanity

                 

                No, it's not bothering me that you're not on an even number. 

                 

                In other words, you're hoping I get that other .6 aren't you lol

                *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

                PRs

                5k - 24:15 (7:49 min/mile pace) 

                10k - 51:47 (8:16 min/mile pace)

                15k -1:18:09 (8:24 min/mile pace)

                13.1 - 1:53:12 (8:39 min/mile pace)

                 26:2 - 4:14:55 (9:44 min/mile)

                RunningOnSand


                  Running: 38.6 miles

                  Walking: 72.

                   

                  Not bad considering I had a little set back for a couple weeks.

                  sdWhiskers


                    190

                     

                    I excel at consistency.

                      285.7

                      Dave

                        190

                         

                        I excel at consistency.

                         

                        Your monthly mileage does have a very low standard deviation!

                         

                        For me - each of the last 9 weeks has been between 61 and 66.

                        Dave

                        FreeSoul87


                        Runs4Sanity

                          That .6 may not happen.... DH had me doing work stuff all day and I did not have time before my son needed picked up.

                          I may try to tonight, but I can't promise anything...

                          *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

                          PRs

                          5k - 24:15 (7:49 min/mile pace) 

                          10k - 51:47 (8:16 min/mile pace)

                          15k -1:18:09 (8:24 min/mile pace)

                          13.1 - 1:53:12 (8:39 min/mile pace)

                           26:2 - 4:14:55 (9:44 min/mile)

                          Half Crazy K 2.0


                            119

                            wcrunner2


                            Are we there, yet?

                              186.5

                               2024 Races:

                                    03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles

                                    05/11 - D3 50K
                                    05/25 - What the Duck 12-Hour

                                    06/17 - 6 Days in the Dome 12-Hour.

                               

                               

                                   

                              GinnyinPA


                                143

                                12