Runs4Sanity
Watcha got?
I was all excited to say this..... though someone pooped on my parade .... you know who you are damn it.
But for the first time in my running career (5 years) I have reached 200 miles for this month, the highest I have ever ran in a month!!!
200 freaking miles!
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Are we there, yet?
I decided not to go back out for another 4.4 miles, so I ended the month with 95.6, my lowest in over two years.
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
Warm&fuzzy
Wtg FS on 200!
337.1 for me. My 2nd highest ever. It's been a good year for me.
Runner with a riding problem.
112. Kept my 100 mile streak alive for the year. Not bad considering I barely ran during my 8 day vacation.
though someone pooped on my parade .... you know who you are damn it.
205 much too easy miles for me ...
LOL
269.7. I am looking forward to a much lower November.
Hahaha
Penguin Power!
134.5 miles - pretty good for me.
Upcoming Races: Run as One 4M (4/24) * Japan Run 4M (5/8) * Brooklyn Half (5/21)
146.9 - Getting back into my "normal" range.
20,000 miles behind me, the world still to see.
Deuce and a quarter.
(Some of you are old enough to get the reference.)
Dave
The homeys on the east side still roll in those. lol
From the Internet.
160.6 - not too bad!
I ain't old enough, but that is a sexy looking car.
Back in the late 80s early 90s, when small cars began to be all the rage in Canada, I was buying 70s cars for less than a grand and just having fun in these beautiful cars. Neither my dad or I ever had a Buick though. I remember that my dad's 76 New Yorker was making 8 mikes per gallon. But we had a heavy foot in those days.