Good morning,
I had no idea what time it was when I woke up this morning, and since I wasn't running, I could not have cared less. That's a nice way to start the week yo, let's hope it's not all downhill from here. lol
I will be running today, as I'm going out for beer on Tuesday night, and some on Wednesday too, so I'd rather have my RD on Wednesday this week.
Morning! 6 miles for me tonight.
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
Up and out before the sun... quick 4 miles. Ran the last mile sub7 and now my damn toe hurts like hell.
Ugh.
be curious; not judgmental
Mmmmm...beer
Good morning everyone!!
Ran an 8k on Saturday, 31:50, only 1:14 off of my PR that I set last fall when it was 35* cooler, and I hadn't run a 100 miler three weeks prior, so I'm really happy with that. 1st in my AG too. I'm really looking forward to some faster running, I feel like I've been running long and slow for forever! lol On the 26th I'll start a Pfitzinger plan for my October marathon, and I'm actually going to stick to it this time. I think I owe it to myself to do a full cycle of focused training with speed work, instead of just running whatever distance/pace I feel like.
Hope everyone has a great Monday!!
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!
delicate flower
Hey! Busy. Swim later. BYE!
<3
Warm&fuzzy
Good morning!
I got through 10.2 hard miles. I wanted to quit before I got started, but hung in there for the planned distance. Some days running is pretty damn hard.
I hope everyone (even DR) has a great day!
Runner with a riding problem.
Good morning everyone!! Ran an 8k on Saturday, 31:50, only 1:14 off of my PR that I set last fall when it was 35* cooler, and I hadn't run a 100 miler three weeks prior, so I'm really happy with that. 1st in my AG too. I'm really looking forward to some faster running, I feel like I've been running long and slow for forever! lol On the 26th I'll start a Pfitzinger plan for my October marathon, and I'm actually going to stick to it this time. I think I owe it to myself to do a full cycle of focused training with speed work, instead of just running whatever distance/pace I feel like. Hope everyone has a great Monday!!
Congrats!
Good morning! I got through 10.2 hard miles. I wanted to quit before I got started, but hung in there for the planned distance. Some days running is pretty damn hard. I hope everyone (even DR) has a great day!
Doubtful...
Runs4Sanity
Rest Day!!!
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
SRD
Dave
Oh, and I got my 7 miles in late last night. With the dogs on the trails, it was 84 degrees, 70% humidity and a DP of 70. It was hot, muggy and just nasty, but Jetta enjoyed our 9 PM run and Rocky survived it.
6.6 easy miles. Been wearing the chest strap lately. Today the watch gave me a new VO2Max value of 58, which probably means (haven't checked) even more agressive race time predictions
I rushed home only to realize it was my RD and not a 6 miler day. But at least the day got better as the court just released their order on my trial and I WON. Very happy to have one less worry over my shoulder.
2300 yard swim done.
Heh, Max Scherzer is mowing them down so far tonight! (that is a baseball reference, btw)