Beginners and Beyond

The Onemile and Zelanie SunDAILIES show (Read 49 times)

Cyberic


    Cyberic


      May the running gods be with you, girls!

       

      The arch of my foot has started hurting again this week, so I'll run today, but this upcoming week, I'll take a few RDs.

      PleasantRidge


      Warm&fuzzy

        Good morning!

        Go Ladies!  I hope the last mile is a good one.

         

        30 min on the fun machine.

         

        Have a great day folks!

        Runner with a riding problem.

        Zelanie


          The buses are almost to the start . Smile

          onemile


            The buses are almost to the start . Smile

             

            Eek!


            delicate flower

              Run good, onemile and zel!!

               

              I've got a busy day ahead, which includes an 8 mile run, and hopefully a short bike ride to try out the new power meter.  And FOOTBALL.

              <3

              Docket_Rocket


                Go, ladies, go!

                 

                I have 12 with 3 X 2 @ MP on the TM.

                Damaris

                 

                As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.

                Fundraising Page

                wcrunner2


                Are we there, yet?

                   

                  Eek!

                   

                  Just think of all the spectators cheering and shouting one mile to go.

                   2024 Races:

                        03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles

                        05/11 - D3 50K
                        05/25 - What the Duck 12-Hour

                        06/17 - 6 Days in the Dome 12-Hour.

                   

                   

                       


                  No more marathons

                    One mile just equaled my PhatOldMan 10K time in the first 10K of her marathon.

                    Boston 2014 - a 33 year journey

                    Lordy,  I hope there are tapes. 

                    He's a leaker!

                    workinprogress11


                      Run those marathons, Onemile and Zel!!

                       

                      it just started snowing here. Supposedly we are getting 3 to 5 inches. I'll run sometime later after I decide if I want to dodge snowflakes or go to the gym.

                      Cyberic


                        Onemile is right on pace for a damn good marathon!

                          Onemile is right on pace for a damn good marathon!

                           

                          What, suddenly we're being vague? 1:35 at the half! Monster performance so far!

                          Dave

                          Cyberic


                             

                            What, suddenly we're being vague? 1:35 at the half! Monster performance so far!

                             

                            I don't know what the correct etiquette is anymore.

                               

                              I don't know what the correct etiquette is anymore.

                               

                              I go by the "easier to ask for forgiveness than permission" policy.

                              Anyway, she was talking about starting with the 3:13 group, but I was pulling for something close to 3:10, so I was glad to see that half split.

                               

                              I would really like to stalk to the end, but at some point soon I probably need to go on my own run.

                              Dave


                              delicate flower

                                Onemile and zelanie's marathons are there for our entertainment and discussion.  FAIR GAME IMO.

                                 

                                I ran.  8.2 miles at 7:35 pace on a hill route.  Need to shower and go get two propane tanks filled, I tell ya hwhut.

                                <3