Super B****
10 on the AlterG. Maybe I won't be too much of a zombie tonight to go climbing and add to my impressive collection of bruises.
chasing the impossible
because i never shut up ... i blog
Ran a short 5 mile run with 6 x 1 minute hill in there. Going to a family activity (escape game) and didn't have much time to run.
You'll love it. I, did not.
5, three on flat with mostly elevated pace, which was fine.....then 2 on hill with crown which was ouchy on the down hills as I got a bit of DOMS in the right quad from last weekend’s and Tuesday’s runs.
delicate flower
Good morning! I slept 10 hours last night and feel awake for the first time this week. I've got a tempo run scheduled later and will adjust as needed after racing yesterday.
<3
Morning! I have 8 miles tonight.
Forgot my jacket and I have to head to court this afternoon. Fortunately the high is 50 so the suit and boots will have to do.
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
I've unearthed evidence of my insanity! Because evidently it doesn't count if I'm the one behind the lens
Insanity! The black dude beside you has a hoodie and a hat and a back pack???
The black dude beside you has a hoodie and a hat and a back pack???
Hey ROS, which Nordictrack treadmill did you get? I got a Costco email about the 1300i for $799. Its tempting.
Runs4Sanity
Another RD for me, stupid head cold....
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
I’ve done two escape rooms. One was awesome and a lot of fun, the other one was super lame.
i slogged through 4. Pretty sure I was still asleep for most of it
Worst night of sleep in forever. When I woke up at 1045pm, I knew I was in trouble. Skipped running this morning.
Back to work today blah blah blah
I was a bit worried about racing yesterday because my hammies have been feeling kind of tight, and I didn’t want to aggravate anything. They actually felt totally fine during the race, which was a relief. Although afterwards I hung around and chatted a little, then started a cooldown jog and OMFG the legs were awful. Anyway, I will take it easy the next couple days. But I kind of need to start ramping shit back up.
Dave
I missed you raced yesterday as well! Good job! Hope the hammies are just tired.
LOL it was literally a last-minute race morning decision. I woke up having no idea I was going do it, but it seemed everyone else was, so there you go.