The "Penguin" daily threads were originally conceived to emphasize that all members of the community have a place on the boards. Encouragement, motivation, a little love nip (you will love one, give it a try!) or even a little kick in the pants when needed -- it can happen here. Basically, we celebrate just getting out there and moving our tails! 

What is "slow"? "Slow" is a perception but one of the common benchmarks is the 10:00/mi pace; but there's no firm line. In fact, there are many of us that have slipped past this, and just hope that no one notices and revokes their "igloo privileges."  

It can be confusing for the forum newbies, but we're not one of the teams in any of the fine games. It's a totally open group, so stop lurking, post an introduction of yourself dive in and join the fun! No application necessary! There might even be a lovely picture for Scotty (we love pics!) 

Good morning Penguins! I'm sorry I haven't been posting a lot this week, but I found that when I came to the forum, I was obsessing over what could go wrong on my half on Sunday.  Every time I read about someone having a bad race/run, I pictured it happening to me.  I decided that I needed to calm down and take a break.  Perhaps it's part of taper madness, since I'm spending less time running, I've got time to think about everything.  

I think it was Kara who posted before her half that it's not just about that one day, but about the journey in getting there.  I need to keep reminding myself of that and just relax.

Ive got a short 2 miler planned for after work today, and then after work tomorrow we are hitting the road.  I'll keep you posted, and I promise to be back next week posting personals.

Thank you all for your support and for welcoming me into the Colony!

i hope you all have a great day!

Morning Pengs! 

Core?  What's a core?

Gustav - good for you for planking yourself silly!

Brenda - enjoy your 5 later!

Jen - just HAVE FUN. Seriously, just have fun!  You've worked so hard, enjoy the fruits of your labor and let your fitness carry your through!

Kristi - enjoy the SRD!

awood - good luck squeezing in your run tonight!  Can't let the streak die!  PS.  Please to be posting a pic of your house when it's all done.  I'm picturing something like in the movies, lol!

Phillie - good luck with your 4 tonight!

AFM - my practice holiday party was last night so not only did I not get a run in, I ate lots of tasty foods that I didn't need.  But it was sooo good.    Got 4 in early this am.  I'm on call today but will try to do another 3 tonight if possible. 

Have a great one, Pengs!

Liz

Good morning everyone!  I look forward to reading everyones posts in the mornings and seeing everyones progress.

Gustav- I did Strength Training last night on my bowflex.  It was the first time in a long time I did any weight training and boy am i sore!  Not my legs so much bc I guess I'm used to working them from running but my shoulders!  How long do you plank for?  I need to start doing that. With as muchas it seems you've been sticking to your routine I'm sure you will be bullet proof!

Tweaky- Great job on the 5 miles and good luck with the 5 tonight!

Kristi- enjoy your rest day!

Jen-  Race day jitters are normal.  Just remember you have worked hard to get where you are.  It won't be your last run, there will be many many more ahead so no need to worry about doing horribly right?  You're right it is a journey and it changes you a lot, makes you stronger.  Good luck and enjoy the last easy run and rest up. Most importantly have fun on race day!  Which one are you running?

Awood- I hope you get your run in! And I would like to see a picture of your house after you finish all those lights! 

Philli-  Good Job on the 5 and have fun with the 4 tonight!

Liz- Awesome job getting in 4 already this morning.  I envy early runners.

Today is 5 miles for me at an easy pace. I'm not sure if i'll do it on the treadmill when the little one naps or if maybe I can sweet talk my boy friend into babysitting for a little bit.  Have a great day everyone!

Docket_rocket- I would love to start a running group here.  That has to be so motivating!  At my sister's college in Memphis they have an art school running group.  I'm trying to get her to join.

SRD for me. May get to my zumba class after work. No time for personals now.....we will see if I can get back later for them. Whenever I come back after my initial check-in there are like 5 pages. I read everything but don't always have the energy after a long work day to comment to everyone! One thing from yesterday though....awood the story of your lights is so cool! Lots of work though! Have a great day!