Or do nothing like me.
Warm&fuzzy
Good morning!
I rode 30. It was 64, clear, and pretty low humidity. I did sweat, but not as much as usual.
Have a great day!
Runner with a riding problem.
delicate flower
Happy Monday. Is it Friday yet?
<3
I ran 8
From the Internet.
It was 52 degrees when I woke up, so I did some tempo work. 10 minute tempo, 6x30s hill with 1 min recovery between each, 10 minute tempo. 8 miles total.
Super B****
15 trainer miles, 3.5 AlterG miles, $@&% Mondays.
chasing the impossible
because i never shut up ... i blog
According to my log, my last 20 mile training run was one year ago today. I've got at least two more months until I run another one too. I did run a marathon and the Ironman run since then, if that counts.
My body insisted that today was a rest day, so made me oversleep. Told it to eff off, and ran anyway (and showed up a bit late to work). My body had the last laugh, via a very slow, ragged 4-mile slog.
Dave
you'll get used to it
It's a sacrifice to the running gods that without it, the Tuesday run sucks worse. lol
I want pie.
This is true
I want a second lunch
and it's only 11:49
I want a second lunch and it's only 11:49
It's 12:53 and I want a first lunch.We'll talk afterwards.
I'll either do a SRD or run 4. My legs feel a little sore but nothing horrible, and I would rather run today and tomorrow and take a rest day Wednesday (running before 12 hour shifts sucks). I ordered a new pair of running shorts from runningwarehouse, and UPS lost them Running warehouse is sending me a replacement that is coming today, but I have to actually sign for them so I'm stuck waiting for that