Beginners and Beyond

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FriDAILIES: I Don't Always Dress Like I Robbed A Bank... (Read 78 times)

Docket_Rocket


    If not, there should be....

     

     

    I personally do not use the band for the front lunge, as those are longer strides.  I do use it for side lunges though.  In my case, I was not bending my rear leg deep enough to do the movement effectively.  That one simple thing made all the difference in the world for me.  You are now likely to see me doing them up and down my block, as I love challenges!

     

    D, isn't there a ninja race down there, ha-ha!

     

    Basya, there is a definite difference.  I could feel and hear my heels grazing the belt (on the treadmill yesterday) with each stride as they are much lower than what I am used to.  I will make the necessarily adjustment in that regard.

     

    They are light and incredibly airy, and I could feel air flowing through them indoors no less.

     

    The big test will come when I get them bad boys outside for a real run.  And I don't have to tell you, I cannot wait for that!

    Damaris

     

    As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.

    Fundraising Page

    DanFuller


    5K Specialist

      Working on deciding my March race still. Ideally, I would want it to be 3/16.

       

      There is only one 5k that day and it attracts 5,000 people. That is a lot of people for a 5k. I would have to get to this race early to get a good spot close to the front.

       

      Option two is a 5k on the 9th that attracts about 500 annually. I could toe the line at the start of this one. The date is not ideal. March 9th. I really want to get in three tortue sessions (repeats) prior to the race. The March 9th race only gets me two.

      Personal Bests:

      800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)

      RunTomRun


      Wickedly Average

        Morning again, Dailies!

         

        4.1 easy-esque miles in Ed Austin Regional park in Jacksonville. Nice little local park with a 1.65 mile loop, frisbee golf course, several softball and soccer fields. Just a decent local park near my Sister's place.

        Tom (formerly known as PhotogTom)

        5K - 25:16, 10K - 55:31,  15K - 1:20:55,   HM - 1:54:54

        So_Im_a_Runner


        Go figure

          Hey everyone.  Just a quick second to post here...I did 14.06 miles, including 5x3 minute hill repeats.  I'm absolutely exhausted.  Of course, when I looked at my rolling totals, I saw that I've run 103.9 miles in the last 7 days.  That may have something to do with it!  I'd like to hit 100 miles for this week, but after that I'm going to start being more reasonable with my mileage.  I don't see any real purpose or benefit for me to be that high, and I think I'll be much better served keeping it in the 80-90 range during non-cutback weeks.

           

          Catch you all later!  Happy Friday!!!

          Trying to find some more hay to restock the barn

          LRB


            Hey everyone.  Just a quick second to post here...I did 14.06 miles, including 5x3 minute hill repeats.  I'm absolutely exhausted.  Of course, when I looked at my rolling totals, I saw that I've run 103.9 miles in the last 7 days.  That may have something to do with it!  I'd like to hit 100 miles for this week, but after that I'm going to start being more reasonable with my mileage.  I don't see any real purpose or benefit for me to be that high, and I think I'll be much better served keeping it in the 80-90 range during non-cutback weeks.

             

            Yeah, 80-90 works great for me bahahaha!

             

            Totally cool man, wow!  Some of the peeps in the dailies are truly talented...well, we all are, in our own special way!

             

            X, it's one of those unquantifiable things that you have to just believe in right?  Like, if you're not being x-rayed or in physical therapy, it must be working.  At least that is how I am looking at it.

             

            Hey PJM!  Enjoy the run in the sun!

             

            Dan, do the small one, and go win the thing!

            sirdizzy


              Got a free swim analysis this morning, my form is good I am just losing a lot of time as I come up to far for air and losing time because of it.  I do six strokes then come up for air, was told if I did just 4 strokes I wouldn't have to come up as far and I wouldn't lose as much time.  But the rest of my form looked good, he told me I might want to raise my legs a little and get a little more kick but if I adjust my breathing I would trim a ton of time.

               

              Did 2250 meters, 90 laps, and made them throw me out of the pool for a swim meet wanted to get 2500 in oh well.

              Docket_Rocket


                Reading the workout exhausts me too, ha!  I thought the one without rest days was me!

                 

                Hey everyone.  Just a quick second to post here...I did 14.06 miles, including 5x3 minute hill repeats.  I'm absolutely exhausted.  Of course, when I looked at my rolling totals, I saw that I've run 103.9 miles in the last 7 days.  That may have something to do with it!  I'd like to hit 100 miles for this week, but after that I'm going to start being more reasonable with my mileage.  I don't see any real purpose or benefit for me to be that high, and I think I'll be much better served keeping it in the 80-90 range during non-cutback weeks.

                 

                Catch you all later!  Happy Friday!!!

                Damaris

                 

                As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.

                Fundraising Page

                LRB


                  Reading the workout exhausts me too, ha!  I thought the one without rest days was me!

                   

                   

                  Do you even take rest days?


                  Ball of Fury

                    Last I checked, Docket's idea of a rest day was kickboxing class!

                     

                     

                    Do you even take rest days?

                    PRs:  5K 22:59, 10K 46:54,HM: 1:51:15

                    Docket_Rocket


                      AmiK is right.  The last rest day I took was Monday but only because I could not breathe.  That is somewhat important, no?

                      Damaris

                       

                      As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.

                      Fundraising Page

                      Just B.S.


                        Got a free swim analysis this morning, my form is good I am just losing a lot of time as I come up to far for air and losing time because of it.  I do six strokes then come up for air, was told if I did just 4 strokes I wouldn't have to come up as far and I wouldn't lose as much time.  But the rest of my form looked good, he told me I might want to raise my legs a little and get a little more kick but if I adjust my breathing I would trim a ton of time.

                         

                        Did 2250 meters, 90 laps, and made them throw me out of the pool for a swim meet wanted to get 2500 in oh well.

                        Diz, have you ever gone to any swim clinics or tried to find any tri-club practices? Mostly those folks are

                        very welcoming and have a lot of knowledge.

                         

                        You shouldn't  have to "come up for air" or lift your head. You should be breathing to the side when your

                        body rolls as a natural part of the stroke with no interruption in the stroke rhythm  for breathing. Bilateral 

                        breathing on every 3rd stroke is the ideal way to learn, then adjust as necessary during a race.

                         

                        Your legs will drop automatically  if you lift your head out of the water, especially if you lift it to the front.

                         So learning proper breathing technique will also help prevent the legs dropping.

                         

                        Lots of youtube videos available on proper form and this is also a great site for swimming information.

                         

                        http://swimsmooth.com/


                        @runjerseygirl

                          5.09 in 49:54 at lunch (avg pace 9:48).  It was gorgeous out!  And it looks like I'm getting more and more comfortable with my <10:00 pace.  I'm in love with this run today.

                          Do you even run?

                          Just B.S.


                            Reading the workout exhausts me too, ha!  I thought the one without rest days was me!

                             

                             

                            Nope!! Between running/swimming and the bike trainer in the basement (and often two of those

                            workouts in the same day) today is my 2nd day off since January 5th!Big grin

                             

                            And only because I have swim clinic at 7am tomorrow, followed by a group run at 10am.  After both

                            swimming and running yesterday in a 3 hours span, I figured I would rest today.

                             

                            Although I'm not enjoying it!LOL

                            Robert31320


                            Team TJ

                              5.09 in 49:54 at lunch (avg pace 9:48).  It was gorgeous out!  And it looks like I'm getting more and more comfortable with my <10:00 pace.  I'm in love with this run today.

                               

                              There ain't a damn thing wrong with that!

                              Running for TJ because he can't.

                               

                              Ric-G


                                LRB - neato shoes

                                 

                                D2 - I hear you about being fueled by vday candy (choc dipped strawberry)

                                 

                                runmom - watch your pace as you are quick...sunday sounds like an important workout

                                 

                                basya - hope your "test" goes well

                                 

                                dan - go for 6

                                 

                                bruce - good job getting it done on a busy day

                                 

                                SIAR - wow, nice totals!

                                 

                                did an easy 7 this morning. may go out tomorrow with some friends to preview an 8k course we are scheduled to run next sunday. happy friday all!

                                marathon pr - 3:16

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