Beginners and Beyond

Where is Sundailies??? (Read 48 times)

FreeSoul87


Runs4Sanity

    Ya'll are slacking.

    *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

    PRs

    5k - 24:15 (7:49 min/mile pace) 

    10k - 51:47 (8:16 min/mile pace)

    15k -1:18:09 (8:24 min/mile pace)

    13.1 - 1:53:12 (8:39 min/mile pace)

     26:2 - 4:14:55 (9:44 min/mile)

    FreeSoul87


    Runs4Sanity

      I had to make sure to post that as quickly as possible, just in case someone else was starting a Dailies at the same time 

      Rocky and I hit the roads this morning for 5.4 miles, the furthest we've ran since January 4th so things are definitely looking up for me. Gonna be heading to the office later today.... oh yay  

      *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

      PRs

      5k - 24:15 (7:49 min/mile pace) 

      10k - 51:47 (8:16 min/mile pace)

      15k -1:18:09 (8:24 min/mile pace)

      13.1 - 1:53:12 (8:39 min/mile pace)

       26:2 - 4:14:55 (9:44 min/mile)

      onemile


        I ran 15 yesterday.  Today I am going to try to do the 9-10 that I skipped on Friday.  


        delicate flower

          'Morning.  SRW.  Full day of skiing lies ahead.  Slept 10 hours last night and was still up at 5:00 AM mountain time this morning.  

          <3

            Hello dailies:

             

            Free - road run, cool

             

            onemile - good 15

             

            Baboon - snow on runways, bad.  snow on mountains, good

             

            If only cats could talk.  "Hey human, there's a stink bug in the house.  I know better than to mess with it, and it is taunting me.  Please remove it."  Instead, Si spent most of last evening tearing around like he was on speed, biting my arms, and mewing incomprehensible cat profanities.  Once I found the bug, the tantrums ceased immediately.

             

            MLR is the plan today as long as the stuff that was complaining yesterday feels better.

            B-Plus


              I'm heading out for a hilly 16.

              LRB


                Hello dailies:

                 

                Free - road run, cool

                 

                onemile - good 15

                 

                Baboon - snow on runways, bad.  snow on mountains, good

                 

                If only cats could talk.  "Hey human, there's a stink bug in the house.  I know better than to mess with it, and it is taunting me.  Please remove it."  Instead, Si spent most of last evening tearing around like he was on speed, biting my arms, and mewing incomprehensible cat profanities.  Once I found the bug, the tantrums ceased immediately.

                 

                MLR is the plan today as long as the stuff that was complaining yesterday feels better.

                 

                Your cat is hilarous, and extremely clever to project his dreams unto yours.

                 

                No FE would be complete without him! 

                happylily


                  I'm going to try 17 with some MP miles in there.

                   

                  Jay, whenever you speak of Si, I think of The Odd Couple.

                  PRs: Boston Marathon, 3:27, April 15th 2013

                          Cornwall Half-Marathon, 1:35, April 27th 2013

                  18 marathons, 18 BQs since 2010

                  LRB


                    Today I am going to try to do the 9-10 that I skipped on Friday.  

                     

                    Maybe it's time for Bruno's first double?

                    onemile


                       

                      Maybe it's time for Bruno's first double?

                       

                      He did his first 3 miler yesterday and I was thinking to take him out again today.

                       

                      Little Blue


                        OMG he's so sweet!!!  Look at that face!

                         

                        I'm blowing it off again today.  Dinner with the sibs was nice last night.  More sibling bonding today, including the Food Truck Rodeo and a giant gourmet store.  Tomorrow will call for  .. oh .. 23 miles?

                        LRB


                           

                          He did his first 3 miler yesterday and I was thinking to take him out again today.

                           

                           

                          Handsome!

                          Docket_Rocket


                            Morning!  12 miles done earlier this morning.  Beast Body legs later.

                             

                            Andrea, it's called the refresh button, LOL.  Before you post, refresh one more time to make sure.

                             

                            Bruno looks great!  Such a great runner!

                            Damaris

                             

                            As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.

                            Fundraising Page

                            Slymoon Runs


                            race obsessed

                              I will follow up (I promise!)

                              Half Marathon

                              1:23:50 new PR - not what I wanted though it was during training - not a goal race

                               

                              edit:

                              this was a fast race - first 8-10 ran 1:07.xx

                              then several 1:08 etc...

                               

                              masters winner ran 1:12 if I recall correctly.

                               

                              my time was only good for 25th? In my A/G.

                              Docket_Rocket


                                Congrats, Sly!

                                Damaris

                                 

                                As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.

                                Fundraising Page