Mmmmm...beer
Race weather is upon us, what's on your plate?
- Rock the Richmond Marathon, A goal - sub-3, B goal - sub-3:05 (open BQ), C goal - sub-3:10 (BQ-5)
- Win an AG award at a 5k a week after Richmond (the AG awards are Snoopy Flying Aces, my wife is a Snoopy fanatic, I have no choice lol)
- Recover and start prepping for 50k in Dec
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!
delicate flower
1) Run the Philadelphia Marathon and run it well.
Nothing else matters.
<3
Runs4Sanity
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Team TJ
Complete my second HM in a 2 week period.
Stop stressing over whether or not I can complete this HM challenge.
Have FUN running.
be happy with myself on November 30 :-)
Running for TJ because he can't.
Penguin Power!
1. Be consistent with ankle PT exercises.
2. Don't get more injured.
3. 90+ miles (A goal: 100 miles for the first time ever)
4. Beat the Blerch!
Upcoming Races: Run as One 4M (4/24) * Japan Run 4M (5/8) * Brooklyn Half (5/21)
Are we there, yet?
1) Run injury free
2) Return to normal mileage
3) Maybe run a local 5K to see where my speed is
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
Super B****
Same as October... run without pain again. If I even remember what that feels like, which I don't.
And a 5 mile PR on 11/27.
chasing the impossible
because i never shut up ... i blog
A) Race a half marathon.
B) Race a 5k.
C) Drink.
I have no idea what to expect at either event so the goal is simply to run my ass off as hard as that day's effort will allow and to have fun in the process, something I have earned after a long good season.
Return To Racing
Run in Cancun. Also, drink, eat, sleep.
1. Pace the 3:25 group at the Marshall University Marathon Nov 2nd.
2. Start doing some really hard VO2max and tempo workouts in prep for the Tallman Track Club Winter Series.
3. 275 miles.
4. Consume a minimum of 5,823 calories on Thanksgiving Day.
Short term goal: 17:59 5K
Mid term goal: 2:54:59 marathon
Long term goal: To say I've been a runner half my life. (I started running at age 45).
Do well in 2 5ks late in month (meniscus issue)
135 miles
Get a PR in my pub crawl next Saturday
Will that be a PR?
Dave
You Rang?
100 Miles this month
Eat an exercise adjusted 1500 - 2000 calories every day including Thanksgiving
Lose 8 - 10 lb.
PR the Avenger's Half Marathon in two weeks
Rick
PR: 5k 25:01 (10/15) 10k: 57:44 (7/14) HM: 1:57 (5/15) FM: 4:55 (1/15)
Consume a minimum of 5,823 calories on Thanksgiving Day.
You deserve a break today!
Warm&fuzzy
1) 215 miles
2) a run a day
Runner with a riding problem.