Beginners and Beyond

ThursDAILIES: Hey Mother Nature.... (Read 46 times)

LRB


Dreamer

     It felt so naked and liberating.

     

    "Training is not always fun, but it should always be rewarding."

      Phil, super spinning session.

      SIAR, I'm only doing two sessions of weight training this week. (I usually do three. The way Passover falls this year, there's no way I can do three sessions this week and have a day in between. Next week will be no problem; Sunday, Wednesday, and Friday, instead of Sunday, Tuesday, and Thursday. Shuffling running and cardio is a breeze.

      DaveP MI, nice 9.01.

      Damaris, great seven.

      B-Plus, bravo on the doubling.

      Sarah, come back! 

       

      The double dose of ab work is done. Dinner was lazy: two small yogurts and a pear. I wasn't hungry. I had to force myself to eat.

      Lynne's Kids 5K 11/22/12 - 25:22

      Jerusalem Marathon 03/01/13 - 4:53:34

      Cambridge CityRun 5-Miler 04/07/13 - 42:21 (8:36.9 improvement over 2012)

      Boston's Run to Remember Half-Marathon 05/26/13 - 2:10:48

      Newton 10K 06/02/13 - 57:01.9 (9:12.1 improvement over 2012)

      B.A.A. 10K 06/23/13 - 1:03:24

      Lynch/Van Otterloo YMCA Firecracker 4 07/04/13 - 45:24

      Weston 5-Miler 07/18/13 - 52:16.6

      Mass Ave Mile 07/21/13 - 8:07

      B.A.A. Half-Marathon 10/13/13 - 2:13:54

      Bill's Pizzeria 5K 10/27/13 - 27:53

      Fattman Chilly Cup Half-Marathon 11/10/13 - 2:28:39

       

      Upcoming Races

      Marine Corps Marathon 10/26/2014

         

        It felt so naked and liberating.

        Pics. Or it didn't happen.

        Lynne's Kids 5K 11/22/12 - 25:22

        Jerusalem Marathon 03/01/13 - 4:53:34

        Cambridge CityRun 5-Miler 04/07/13 - 42:21 (8:36.9 improvement over 2012)

        Boston's Run to Remember Half-Marathon 05/26/13 - 2:10:48

        Newton 10K 06/02/13 - 57:01.9 (9:12.1 improvement over 2012)

        B.A.A. 10K 06/23/13 - 1:03:24

        Lynch/Van Otterloo YMCA Firecracker 4 07/04/13 - 45:24

        Weston 5-Miler 07/18/13 - 52:16.6

        Mass Ave Mile 07/21/13 - 8:07

        B.A.A. Half-Marathon 10/13/13 - 2:13:54

        Bill's Pizzeria 5K 10/27/13 - 27:53

        Fattman Chilly Cup Half-Marathon 11/10/13 - 2:28:39

         

        Upcoming Races

        Marine Corps Marathon 10/26/2014

            Hi dailies, 12.9 with 18x(1 minute at 5K pace, 30 seconds easy), 7:11 overall.