The "Penguin" daily threads were originally conceived to emphasize that all members of the community have a place on the boards. Encouragement, motivation, a little love nip (you will love one, give it a try!) or even a little kick in the pants when needed -- it can happen here. Basically, we celebrate just getting out there and moving our tails! What is "slow"? "Slow" is a perception but one of the common benchmarks is the 10:00/mi pace; but there's no firm line. In fact, there are many of us that have slipped past this, and just hope that no one notices and revokes their "igloo privileges." And some penguins don't run at all, we just hang out for the company! It can be confusing for the forum newbies, but we're not one of the teams in any of the fine games. It's a totally open group, so stop lurking, post an introduction of yourself dive in and join the fun! No application necessary! There might even be a lovely picture for Scotty (we love pics!)
It is warming up quite nicely and this weekend is supposed to feel like spring - 60ish. I have a 10 and a 20 for the weekend, so today is going to be a rest day, more or less. We may go for a short hike after lunch. I really don't want to waste the good weather.
She laughs at me......
I have to do 5. Or 4. At least 3 today. I'll decide at 3.
PT, Pilates and a 4 mile run/walk attempt, yay!
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
Singer who runs a smidge
Hiya, Penguins!! I got caught up this morning loading data into a program and letting my computer do updates. I suspect those two things should not happen at the same time! But I'm around, looking forward to the weekend!!
Ginny, enjoy your long weekend runs!!
Stealth -- coming up on decision time!!
Docket -- have fun with the run/walk!!
When it's all said and done, no one remembers how far we have run. The only thing that matters is how we have loved.
3.1
At least I beat goal #1.
Have a great weekend, everyone!