4.5 miles run while trying to ensure the kids didn't maim one another. Strides in there with some wogging for recovery.
Wogging?
Is that like a walking jog?
4 miles at an easy effort - done.
5 recovery miles, pushups, pullups, and situps done. And contrary to Wednesday, these miles were awesome.
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
@runjerseygirl
Awesome, D!
Do you even run?
Team TJ
Nuffin fer me. 5K Saturday morning, my first repeat race. Hoping for about 12 minutes faster than last year!
Running for TJ because he can't.
Good luck tomorrow!
Thanks!
Wickedly Average
D, glad your run and workout went well!
Robert, good luck tomorrow.
Copying photos to DVD's and an external drive tonight. I'm a bit behind - still working on 2009! I want to get everything properly archived prior to getting the new computer.
Tom (formerly known as PhotogTom)
5K - 25:16, 10K - 55:31, 15K - 1:20:55, HM - 1:54:54
4.7 recovery pace miles
11.1 miles done at 8:44 pace. No ITB pain. So happy!
I'm so glad for you, Heidi! : )
"...You have to have faith, to know that you can do what you want to do." -Joseph Nzau
Chairman
+1
Coalition for a Free and Independent New Jersey
I thought it was the northern lights, it was Heidi's smile tonight! Happy for you!
Not a dude
I'm gonna have me a big ole glass of vodka fuckweasel in your honor! Haha
Seriously...I'm so happy for you!