Beginners and Beyond

12

RR - Don Zetnick Arlington Winter Run 2 Miler. Running for the Penguin (Read 244 times)

Gustav1


Fear is a Liar

    Nice run and the ultimate in bling!

    I'm so vegetarian I don't even eat animal crackers!

    Hey Doc


    Feets don't fail me now

      Wow - you are crazy fast!!  And I LOVE your prize, that's awesome. Smile

      Jack K.


      uʍop ǝpᴉsdn sǝʇᴉɹʍ ʇI

        That is FAST!!! Wow, that is very cool, Dan, and a nice medal as well. Great stuff.

        So_Im_a_Runner


        Go figure

          Nice work at your race!  I'm sure it was lots of fun to race near the front.  Way to not sulk and find this race to do instead of your other one too.

          Trying to find some more hay to restock the barn

          RunTomRun


          Wickedly Average

            Nice race, Day. You've got some serious speed in those legs!

             

            To put it in perspective, I'm just now starting to throw a 0.1 mile sprint onto the end of my easy runs - I'm pretty happy to maintain a 6:30 pace for just a tenth of a mile, and here you are holding that pace for 2 miles!

            Tom (formerly known as PhotogTom)

            5K - 25:16, 10K - 55:31,  15K - 1:20:55,   HM - 1:54:54

            DanFuller


            5K Specialist

              Thanks all.

              Personal Bests:

              800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)


              Misty

                Fantastic job Danny!! I love that penguin so much Smile

                Misty

                 

                Bless your heart.

                workinprogress11


                  Great fast race.  Congratulations!

                  TakeAHike


                    Nice job Dan.  I have the same problem at the beginning of mile 2.  If you find an answer, please let me know. 

                    2013 goals: 800m: 2:20 | mile: 4:59 | 5k: 18:59 | 10k: 39:59 | HM: 1:32 | Marathon: 3:20

                    DanFuller


                    5K Specialist

                      Thanks Misty and WIP.

                       

                      TakeAHike - I will tell you if I find the answer.

                      Personal Bests:

                      800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)


                      Wandering Wally

                        Nice job Dan!

                        Run!  Just Run!

                         

                        Trail Runner Nation Podcast


                        Shakedown Street

                          man, I would have drove over to arlington for that swag....good job!

                          Started-5/12, RWOL refugee,5k-24:23 (1/12/13),10K-55:37(9/15/12),HM-1:52:59(3/24/13)

                          DanFuller


                          5K Specialist

                            Yes, jneilt it was worth a drive to the west side of town.

                             

                            Hi Mike. Nice to hear from you.

                            Personal Bests:

                            800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)


                            SheCan

                              Wow, you're really fast even after your injury.   Congratulations on your first place AG and just darned good showing.  Love the prizes--- how adorable!

                              Cherie

                              "We do not become the people who this world needs simply by turning our backs on anyone we don’t like, trust, or deem healthy enough to be in our presence. "  ---- Shasta Nelson

                              DanFuller


                              5K Specialist

                                Hi Cherie. My body is cooperating with me now. I just have to be careful to change out my shoes every 225 miles.

                                Personal Bests:

                                800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)

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