Runs4Sanity
An hour and 10 minutes in the gym, full body workout. By the time I had finished, I was starving and exhausted but I talked myself into hitting the roads for at least 3 miles. Ended up with 5.5 miles.
Coincidentally my "Rolling Run Totals" have me at:
Last 7 Days: 38.5 miles
Last 30 Days: 130.5 miles
These things are so weird haha
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Warm&fuzzy
Good morning!
I rode 42 steamy miles in the humidity. It beat a trip to the dentist .
Have a great day
Runner with a riding problem.
Morning. I have the 6 miles I didn't run last night. Knee is not achy anymore, but my BP is through the roof today.
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
I met up with URP at 6am for a tempo workout before it gets too hot. I figured there was a 30% chance he'd show up but now I text him 'are you awake?' before getting in my car. We ran 8.7ish miles with 12 min tempo effort, 8 min 10k effort, 4 min 5k effort with 2 minutes between. It was a swampy 73* with a 68 DP
Good morning! I rode 42 steamy miles in the humidity. It beat a trip to the dentist . Have a great day
I need to see my dentist..............
Nice! But those temps, yuck.
An hour and 10 minutes in the gym, full body workout. By the time I had finished, I was starving and exhausted but I talked myself into hitting the roads for at least 3 miles. Ended up with 5.5 miles. Coincidentally my "Rolling Run Totals" have me at: Last 7 Days: 38.5 miles Last 30 Days: 130.5 miles These things are so weird haha
Don't call it a comeback!!
Are we there, yet?
Today's trivia:
Today is the exact middle point of the year, day #183, 182 days prior to today and 182 days left in the year after today.
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
lol
Annnnd now I've got that song stuck in my head
Or as they call it in Florida, winter.
(Had to say it before someone else did.)
3 miles on the treadmill. Holding up, so far.
Dave
Or as they call it in Florida, winter. (Had to say it before someone else did.) 3 miles on the treadmill. Holding up, so far.
really about as bad as it gets here (for summer running). I actually think I prefer this to runs in -6 degrees
*fingers crossed*
I fell forward for 30 minutes. The air was thick and my breathing was labored. No biggie though, it's that time of year.
Just under 6 miles in PA. Slept poorly because DS was "too itchy". His San Diego skin was fresh meat to the mosquitoes and he has approximately 1000 bites.
Biggie – A biggie is what a child calls his poo! Hence the reason Wendy’s Hamburgers has never really taken off in England – who would buy “biggie fries”? Yuck – I’m sure you wouldn’t buy poo fries! The other meaning of Biggie is erection. It just gets worse!
lol 😂