Beginners and Beyond

August goals. (Read 60 times)

onemile


    Well?


    Mmmmm...beer

      Thanks, I meant to post this last night and forgot. Smile

       

      - Continue to drop weight, sub-175 would be nice by the end of the month

      - Continue to rock my Pfitz 18/70 plan

      - Sub-5:30 at my mile race on 8/16

      -Dave

      My running blog

      Goals | sub-18 5k | sub-3 marathon 2:56:46!!

      LRB


        1. Average mileage in the mid to high 50's for four weeks while remaining true to my speed work.
        2. Since there are five Sundays in the month, hit the 60's by the end of it.
        3. I have a 10k on the 30th that will be raced on tired legs.  My goal at this point is to run it competitively...that could and probably will change by then though.  lol 

        I have some big runs on the docket in September, the month of August is important because it will lay the groundwork for them.

        Robert31320


        Team TJ

          Now that I'm getting back on track:

           

          -  85+ miles

          -  drop 5 of the pounds that I've gained back lately.

          Running for TJ because he can't.

           

          MadisonMandy


          Refurbished Hip

            I low balled myself last month, so this month let's say 50 miles.  I hope this month I will be doing some real runs without walking.  At the end of August I will be 6 months post-op.

            Running is dumb.

            PADRunner


              1. 100+ miles

              2. Start some speed work mid month

              3. Stay healthy

              Love the Half


                Thanks, I meant to post this last night and forgot. Smile

                 

                - Continue to drop weight, sub-175 would be nice by the end of the month

                - Continue to rock my Pfitz 18/70 plan

                - Sub-5:30 at my mile race on 8/16

                 

                Dude, if you run sub 5:30 at 175, I will be seriously impressed.  That's tough.

                Short term goal: 17:59 5K

                Mid term goal:  2:54:59 marathon

                Long term goal: To say I've been a runner half my life.  (I started running at age 45).

                Love the Half


                  I low balled myself last month, so this month let's say 50 miles.  I hope this month I will be doing some real runs without walking.  At the end of August I will be 6 months post-op.

                   

                  And the difference between your "real runs", "walks" and "ultrajogs" would be...........?

                   

                  (They keep settin' 'em up and I keep knockin' 'em down).  

                  Short term goal: 17:59 5K

                  Mid term goal:  2:54:59 marathon

                  Long term goal: To say I've been a runner half my life.  (I started running at age 45).

                  Love the Half


                    To not die in the Charleston Distance Run.

                     

                    For reals, just to fade less in the last three miles of that miserable race than everyone around me.

                    Short term goal: 17:59 5K

                    Mid term goal:  2:54:59 marathon

                    Long term goal: To say I've been a runner half my life.  (I started running at age 45).

                      1. Stay healthy.

                      2. Hit all my target training paces.

                      3. 250 miles.

                      Dave


                      delicate flower

                        1.  10K PR

                        2.  Keep up with the speed workouts and increase the LR distance

                        3.  251 miles

                        <3

                        wcrunner2


                        Are we there, yet?

                          1. Run 200 miles

                          2. Find a good tune-up race for NC 24

                          3. Decide on a good race in October to celebrate my BD. Having second thoughts about my first choice because of the elevation gains.

                           2024 Races:

                                03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles

                                05/11 - D3 50K
                                05/25 - What the Duck 12-Hour

                                06/17 - 6 Days in the Dome 12-Hour.

                           

                           

                               

                          LRB


                            Dude, if you run sub 5:30 at 175, I will be seriously impressed.  That's tough.

                             

                            : : cough, cough : :  

                            B-Plus


                              Run

                                 

                                3.  251 miles

                                 

                                Y'know, I was actually thinking about waiting for you to post first and doing the exact same thing....

                                Dave