Beginners and Beyond

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Sundailies --- 9/11 (Read 46 times)

FreeSoul87


Runs4Sanity

    Image result for Never Forget, 15 years

     

    First This.

    *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

    PRs

    5k - 24:15 (7:49 min/mile pace) 

    10k - 51:47 (8:16 min/mile pace)

    15k -1:18:09 (8:24 min/mile pace)

    13.1 - 1:53:12 (8:39 min/mile pace)

     26:2 - 4:14:55 (9:44 min/mile)

    FreeSoul87


    Runs4Sanity

      Jetta, Rocky and I got in 10.1 miles out on the trails. It was a crisp and chilly 55 degrees, but I quickly warmed up after the first 10 minutes.

      *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

      PRs

      5k - 24:15 (7:49 min/mile pace) 

      10k - 51:47 (8:16 min/mile pace)

      15k -1:18:09 (8:24 min/mile pace)

      13.1 - 1:53:12 (8:39 min/mile pace)

       26:2 - 4:14:55 (9:44 min/mile)

      Cyberic


        Ran 9 out of planned 10. My right knee was hurting, and I figured I better play it safe as 1 mile more or less is not going to make a difference, I am pretty annoyed at this though, now is not the time for a new injury, ffs. Probably nothing. Might be the shoes. Taper madness? It seems a little early for that, but might be.

        Anyways, 9, and a total of 58.6 miles for the week.


        delicate flower

          'Morning!  I got 10.3 miles done at 7:53 pace in more bullshit heat and humidity.  Another run where my clothes were drenched after.  Lost ive pounds too.  The humidity is supposed to clear out this morning and leave a warm but dry afternoon.  I may run a few more miles just to enjoy that weather.

           

          Bring on the football!!

          <3

          BerthaSlayer


          MM#5991

            no miles today. still tapering.

             

            Believe there is good. Be the good.

            Lori

            *it's Bertha or me. My money is on me.*

             **"There is no growth in the comfort zone and no comfort in the growth zone".---- Sandy**

             


            No more marathons

              SRD

              Saw Sully yesterday - worth the time.

               

              Checking out races before the Senior Games at the end of the month.

              There's a 5K/10K next Sunday about 20 miles down the road that lists itself as fast - 2nd year of the event - might give it a go even though the weather is calling for rain.

              Boston 2014 - a 33 year journey

              Lordy,  I hope there are tapes. 

              He's a leaker!

                Hi.

                Back atcha later

                Dave


                delicate flower

                  99 cents for any size Cumberland Farms coffee is the best deal going right now, and they have those little black coffee shots you can add to it for a little extra kick at no charge.

                  <3

                  LRB


                    Hi, I went "R" pace at the track:

                     

                    4 x 200 (38, 37, 35, 37)

                    4 x 400 (1:12, 1:14, 1:14, 1:13)

                    2 x 600 (1:58, 1:58)

                     

                    I had been looking forward to this workout all week, and ran it with razor sharp focus. This despite being miserable during the intervals. It turned out well, I was so happy when I downloaded it and saw the splits.

                     

                    9.2 miles total. 49.3 for the week.

                    LRB


                      18 mile progression run. I wasn't really happy with how hard the last 10k felt =\

                       

                      Incredible. That run makes me want to cry.

                      PleasantRidge


                      Warm&fuzzy

                        Good morning!

                         

                        I ran 6.1 miles at 64F and liked it.

                         

                        I hope everyone has a great day!

                        Runner with a riding problem.

                        Docket_Rocket


                          Morning.  I have 12 miles some time today.

                          Damaris

                           

                          As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.

                          Fundraising Page

                          onemile


                            Hi, I went "R" pace at the track:

                             

                            4 x 200 (38, 37, 35, 37)

                            4 x 400 (1:12, 1:14, 1:14, 1:13)

                            2 x 600 (1:58, 1:58)

                             

                            I had been looking forward to this workout all week, and ran it with razor sharp focus. This despite being miserable during the intervals. It turned out well, I was so happy when I downloaded it and saw the splits.

                             

                            9.2 miles total. 49.3 for the week.

                             

                            Speedy speedy

                            And I like how your first mile was 9:52

                            onemile


                               

                              Incredible. That run makes me want to cry.

                               

                              Well it was only a progression down to MP and I was supposed to drop the pace by just 10 sec per mile every 5k arriving at MP for the last 5k.  What made me want to cry was how hard it felt for the last few  I don't know how I ran a marathon at that pace last year

                              bluerun


                              Super B****

                                We had a "new member run" for my running club today so I went to that... 11.1 total.  Everything looks five-dimensional to me now and it is giving me the worst headache.

                                chasing the impossible

                                 

                                because i never shut up ... i blog

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