May goal for me is to start running again. my last run was march 30.
Slowly build mileage not worrying about speed.
runnning a 5k May 11 for fun wit my DW on the crushed coral path at Lovers Key on Ft Meyers Beach.
First Race
Hot Chocolate 5K Chicago November 4, 2012 30:17
Second Race
Penguin in the Park 5K Decatur Illinois March 23,2013 27:08
Scott
Smaller By The Day
I said that I was suspending goals until after my wedding in May. The funny part is that I'm on pace to set a mileage PR, and I ran an amazing 10K...lol I guess it all worked out.
Improvements
Weight 100 pounds lost
5K 31:02 Sept. 2012 / 23:36 Sept. 2013 (Same Course)
10K 48:59 April 2013
HM 2:03:56 Nov. 2012 / 1:46:50 March 2013
MARATHON 3:57:33 Nov. 2013
Here's what I wrote for my goals:
Continue trying to clean up my diet, focus on portion control.
Move my fat ass a little faster
So...complete failure on cleaning up the diet. I must say I am moving my fat ass slightly faster though
So let's make the May goal a little more simple:
Stop pigging out on fucking ice cream.
I didn't have "official" goals for April, I will make "official" goals for May.
*Complete my 1st half marathon
*Finish said 1/2 marathon on my feet...no hands or knees allowed
*Run 110 miles
*Bike 60 miles
*Get my butt back in the pool
Don't call me Buttercup!
My April goals (as stated here) were:
April goals:
More miles
No injuries
More miles - check.
No injuries - not so much a check. Half a check, because I'm not really INJURED, but I've been having ankle issues. So pfft.
BUT! With 3 runs still scheduled for this month, I am already at my highest mileage ever, so I finally feel like I'm making headway after all the shin issues and sickness from late last year/early this year.
May goals:
Get ankle in check
Finish first ever (well, not EVER, just first for me) HM
Finish aforementioned HM upright and smiling
More smiles
Slow and steady wins the.... wait a second! I've been lied to!
April goal were mostly:
Stay injury free and
Stay injury free
Stay on track with HM training and
Stay injury free.
All done!
All pretty mcuh the same...
stay on track with HM training
stay injury free
keep having fun!