Beginners and Beyond

1

My first 30 mile weekend! (Read 98 times)

dallison


registered pw

    I normally average 100-140 mpm and i want to add more to finish my next marathon or half much stronger. Yesterday i ran the local jingle bell 5k in 19:27 and felt really strong. Afterwards i went out and ran another 8.3.

    This morning i went out to run around 15 but at mile 5 it started to rain a bit harder so i turned around, that ended with 10.3. The mrs. dallison and i ran 7.75 and then i ran 1.2 with our youngest dog.

    I still feel like i can run another 10 miles, but i won't.

    that is all.

    2013 goals:

    sub 19 5k

    sub 1:30 half

    3:20 marathon on second try

    lilac_jive


    Jess runs for bacon

      Nice work!!

       

      www.backuprunner.net

      runmomto3boys


        Great job on the miles, Dallison!

        dallison


        registered pw

          Thanks, This is an effort to build miles to be more successfully and crush my long races this year. You know what nonsense i'm capable of.

          2013 goals:

          sub 19 5k

          sub 1:30 half

          3:20 marathon on second try

          paulski66


          miscreant

            Congrats. Now don't get cocky, kid...

             

             

            I'm happy, hope you're happy too...