I normally average 100-140 mpm and i want to add more to finish my next marathon or half much stronger. Yesterday i ran the local jingle bell 5k in 19:27 and felt really strong. Afterwards i went out and ran another 8.3.
This morning i went out to run around 15 but at mile 5 it started to rain a bit harder so i turned around, that ended with 10.3. The mrs. dallison and i ran 7.75 and then i ran 1.2 with our youngest dog.
I still feel like i can run another 10 miles, but i won't.
that is all.
sub 19 5k done 2015 18:55
sub 1:30 half
3:20 marathon on third try, close 3:23 steamtown
Jess runs for bacon
Great job on the miles, Dallison!
Thanks, This is an effort to build miles to be more successfully and crush my long races this year. You know what nonsense i'm capable of.
Congrats. Now don't get cocky, kid...
I'm happy, hope you're happy too...