Basya - the Winter Running Contest on RWOLBF:
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Hi dailies: Weezer - shorts in the 20's? Yikes! D - I'll trade ya some 30's for your 80's a couple times a week Baboon - no knuckle lights on the treadmill, unless you turn out the lights Scotty - glad you and everyone else are OK Lily - nice tempo run, and on a full stomach. Mine had turkey meatloaf and baked potato with no ill effects Heidi - good stuff, looks like the rest week didn't bring you down any. Is that bout with being sick all cleared up too? 10.9 with roughly 5 at tempo, 6:45 pace overall. A Mexican restaurant near my work caught fire today, hopefully no one was hurt. Looks like the building is a write-off.
Hi dailies:
Weezer - shorts in the 20's? Yikes!
D - I'll trade ya some 30's for your 80's a couple times a week
Baboon - no knuckle lights on the treadmill, unless you turn out the lights
Scotty - glad you and everyone else are OK
Lily - nice tempo run, and on a full stomach. Mine had turkey meatloaf and baked potato with no ill effects
Heidi - good stuff, looks like the rest week didn't bring you down any. Is that bout with being sick all cleared up too?
10.9 with roughly 5 at tempo, 6:45 pace overall. A Mexican restaurant near my work caught fire today, hopefully no one was hurt. Looks like the building is a write-off.
Can I send you the bad humidity we have? I can just send you that, now that you ask. 75 dewpoint and 90% humidity coming your way, Federal Express next day!
I ran and I was so soaked that when I got into the supermarket, the cashier asked me whether it had been raining long.
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
Wickedly Average
13 miles, including 5 MP miles, in at 8:20 overall pace. I felt really great tonight even though my calves were sore from yesterday's run (that's the thanks I get for the week off) and this was a pretty fast overall run for me.
You're fast! Your overall pace is about equal to my 5K race pace!
Tom (formerly known as PhotogTom)
5K - 25:16, 10K - 55:31, 15K - 1:20:55, HM - 1:54:54