Beginners and Beyond

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WednesDAILIES: The clock struck 5:00... (Read 31 times)

LRB


    And I shot that bitch.

    LRB


      Hi.

       

      I stayed up a little too late romancing the glass last night and just wasn't feeling it this morning. I have a super busy day on tap (of course!) but will figure out a way to run somewhere along the line, or I won't.

       

      What's up?


      No more marathons

        I'm looking to get in 5 easy at lunch before the storm hits.

        Boston 2014 - a 33 year journey

        Lordy,  I hope there are tapes. 

        He's a leaker!

        PleasantRidge


        Warm&fuzzy

          Good morning!

           

          RD again.  I got in 60 minutes with the pushmower yesterday afternoon - there goes my 4 day streak of no anti-inflammatories  for the foot.  It's not too bad, but I am giving up the idea of trying an easy mile jog Smile.

           

          Have a great day folks!

          Runner with a riding problem.

          FreeSoul87


          Runs4Sanity

            I did run last night, but was too lazy to come back on here - 5.1 miles.

             

            This morning

            No automatic alt text available.

             

            And then took the crazy mutts out on the roads.

            No automatic alt text available.

            *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

            PRs

            5k - 24:15 (7:49 min/mile pace) 

            10k - 51:47 (8:16 min/mile pace)

            15k -1:18:09 (8:24 min/mile pace)

            13.1 - 1:53:12 (8:39 min/mile pace)

             26:2 - 4:14:55 (9:44 min/mile)


            From the Internet.

              I ran a workout. It wasn't as bad as I thought it'd be. 10x800 with 90s recoveries, ended up around 3:40ish per rep. 12 miles total.

              Docket_Rocket


                Morning!  RD today so OTF class tonight.  Will try the TM instead of the bike there and see.

                Damaris

                 

                As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.

                Fundraising Page

                FreeSoul87


                Runs4Sanity

                  I'm in one of those moods.....

                  Image result for happy hump day

                   

                  Image result for happy hump day

                  *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

                  PRs

                  5k - 24:15 (7:49 min/mile pace) 

                  10k - 51:47 (8:16 min/mile pace)

                  15k -1:18:09 (8:24 min/mile pace)

                  13.1 - 1:53:12 (8:39 min/mile pace)

                   26:2 - 4:14:55 (9:44 min/mile)


                  delicate flower

                    All day software demo again today.  Yesterday was Oracle.  Today is Infor.

                    Run tonight!

                    <3

                    Half Crazy K 2.0


                      All day software demo again today.  Yesterday was Oracle.  Today is Infor.

                      Run tonight!

                       

                      Fun, fun. Have used both, currently on Information.


                      delicate flower

                         

                        Fun, fun. Have used both, currently on Information.

                         

                        I think Infor just cost themselves the sale.  Their main guy is eating his sandwich with a fork and knife,

                        <3

                        LRB


                          lol

                          LRB


                            I'm at a seminar. A guy sitting at my table is getting the best sleep of his life. I'm jealous. lol

                              I guess if I have time, I'll try another evening run tonight. Problem is I will need a lot of time (and need to find a route), as the schedule calls for 15. Last night's 13 felt interminable. No one's life schedule has an extra 2-2.5 hours to go run (with change, shower, etc). This is stupid.

                              Dave

                              onemile


                                I guess if I have time, I'll try another evening run tonight. Problem is I will need a lot of time (and need to find a route), as the schedule calls for 15. Last night's 13 felt interminable. No one's life schedule has an extra 2-2.5 hours to go run (with change, shower, etc). This is stupid.

                                 

                                This sounds so awful 

                                1234