Warm&fuzzy
Good morning!
RD for me. Discretion is the better part of valor.
Have a kickass day folks!
Runner with a riding problem.
Former Bad Ass
Morning! I have 9 miles tonight and maybe weights (although my shoulder has been a whiny little bitch lately, so maybe not).
PR, glad to see you back at it.
Damaris
Blah. I got the blues this morning.
I am half tempted to take some more *poison to help it along, but will hold off on that because I really don't like taking pills.
Maybe being off work will help some...
*pharmaceuticals
I dreamed I got fired from my last job (I left there 11 years ago). It was really weird. They were giving me the run around about whether I had been actually fired or not. I cannot remember what I did though...probably told someone to fuck off. lol
Morning!
Hi. I see you did a little housekeeping on the main page.
What gives?
delicate flower
HEY! lmao welcome to last two days of 2016!
I'm tired, man. Not sleepy, but exercisey. Four days in a row of hard workouts. This morning was a 10 mile treadmill progression run (well, 9 miles then I eased up). 7:32 avg pace. Last night's bike workout definitely did not do my any favors this morning. But now all my hard workouts for the week are done and I can enjoy a weekend of chilling on the ski hill, which is guaranteed to be packed as hell. werd
<3
Ran 10.5 on the slower side of easy. Some slippage from the snow on the sidewalks, but no accumulation of snow, so it wasn't as difficult as yesterday. Takes the monotony out of always running the same courses, though.
2.9 Garmin training effect.
Hi. I see you did a little housekeeping on the main page. What gives?
It is only now that I have time to do it. Gah.
Blah. I got the blues this morning. I am half tempted to take some more *poison to help it along, but will hold off on that because I really don't like taking pills. *pharmaceuticals
What do you got? Can I have some?
5 with 6 x 1/4 miles with 1.5 minutes rest. Saw some snow flurries at the end.
Yep, I got what you need.
Vicodin and Flexeril highlight the list of bizarre meds I have been prescribed for running injuries over the years (there were a couple others that escape me at the moment). Vicodin never did anything for me but that other shit left me feeling good so I stay away from them!
All I usually ever really need is an anti-inflammatory, but even then I hate taking them. 👎
Yep, I got what you need. that other shit left me feeling good so I stay away from them!
that other shit left me feeling good so I stay away from them!
I'll have some of that please
How is your heel feeling?
11 w/6x1000m.
Dave
3 last night after work and 4 today. Birthday dinner later and then bowling