Miles to Go
PR/PB 112. Races Zero.
Last: 3/5 - Little Rock HM
Next: 7/23 - Great Alaska Running Cruise, Juneau HM
Chief Unicorn Officer
Mile 5:49 - 5K 19:58 - 10K 43:06 - HM 1:36:54
195, missed a few but happy with that.
216. A PB for me!
"It doesn’t matter how often you do it or how much you accomplish, in general, not running is a lot easier than running." - Meb Keflezighi
98 miles! highest ever!
94 miles; 1 HM and 1 trail 12k in the mix also.
Half Fanatic #3091 ~ Marathon debut: 11/16/13 Anthem Richmond Marathon
"Run from what’s comfortable. Forget safety. Live where you fear to live. Destroy your reputation. Be notorious." - Rumi
Jan = 281.85.
Run to live; live to run
226 I should have run one more for 227. Darn.
230.3 + new shiny 5k PR to boot!
PR's - 5K - 20:15 (2013) | 10K - 45:14 (2011) | 13.1 - 1:34:40 (2013) | 26.2 - 3:40:40 (2014)
102.6 miles for me. Not a record, but a very good month, mileage-wise. Especially considering I cut back pretty good one week.
Tom (formerly known as PhotogTom)
5K - 25:16, 10K - 55:31, 15K - 1:20:55, HM - 1:54:54
334.62 for the month of January
A little heavy, but pretty good considering I took the first 2 days of the month off and have kicked up my speedwork to twice a week.
2015 Goals and PRs:
5k - 17:59 (18:05); 10k - 35:59 (36:42); HM - 1:19:19 (1:19:59); FM - 2:49:59 (3:05:46)
121.7. First month in a while that I haven't set a new record.
Some really nice miles being put up during these dog days of winter. Nice work, people.
And no, I didn't go outside at 9pm las tnight to do the last .63. This is not the first time I would hit 200.
"The most powerful weapon on earth is the human soul on fire."
It's always fucking hot in Miami!