Runs4Sanity
Watcha got?
I got 185.2 for May, 35 miles than April.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
183.3. FS, ya got me.
Still OK with this for a marathon recovery month. First time <200 since my last marathon taper/recovery month.
Dave
211 for me. Some low weeks for race recovery.
From the Internet.
171, fucking finally. With a cutback week too.
194.7. I took a week off in May due to being sick, so not bad.
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
Labrat
178.1 running
92.1 cycling
1.7 swimming
5K 20:23 (Vdot 48.7) 9/9/17
10K 44:06 (Vdot 46.3) 3/11/17
HM 1:33:48 (Vdot 48.6) 11/11/17
FM 4:13:43 (Vdot 35.4) 3/4/18
375
be curious; not judgmental
I see you started using the RA logs, too. Good. Now we can lurk all we want.
I only post total daily miles. I don't bother with the other stuff.
Why not just have it auto import from Garmin Connect? That's less of a bother than manually adding the miles.
Warm&fuzzy
261. My lowest month in over a year.
Runner with a riding problem.
Are we there, yet?
127.3 - taper and recovery account for some of that, but the sudden heat has had me cutting a lot of runs short.
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
167.2
I'm cool with it, and with no marathon on the schedule, it's about where I am going to be for the foreseeable future.
I use RunKeeper on my phone. Does that auto-import? I've never checked.
EDIT: Never mind. I checked and I can manually upload data from RunKeeper but I have to do some export and zip it before uploading it. It's easier to just type in a number.
delicate flower
Swim: 25.4
Bike: 436.8
Run: 131.7
Doin' work.
<3