8.2 easy.

I've been forgetting to post in the dailies, but did 8 easy miles Tuesday, 4 tempo Wednesday and 9 today with last 4 miles progressive.  I hope everyone is doing well as I don't seem to have the attention span this week to read through the thread.

RMTB, it's now a dull soreness.  Like the chiro said, it will go away.  Hoping it goes away before the race because I'm not racing if it's still like this.