Beginners and Beyond

1234

January Goals (Read 280 times)

    Stay healthy

    Finish the Houston marathon

    PR a HM two weeks after Houston.

    100 miles

    ”Failing to prepare is preparing to fail.”

    “Whether you think you can, or you think you can't--you're right.”

     

    Tomas

    GinnyinPA


      1.  Don't reinjure myself.

      2.  Be more patient at the slow pace of rebuilding miles.

      3.  Do more cross-training on my non-running days.

      4.  Focus on eating less and better.  These last few months have been bad for my weight.  I'm an emotional eater, and the frustration of dealing with injury and my off and on return to running has led to some bad habits I need to break.

      B-Plus


        1. Start training for 10k

        2. 280 miles

        Robert31320


        Team TJ

          A healthy 75 miles

          Running for TJ because he can't.

           


          Don't call me Buttercup!

            • Get better about stretching/warming up
            • Don't get re-injured
            • 50 miles

            Slow and steady wins the....  wait a second! I've been lied to! 

            Luke79


              Execute at least half assed training for my race on 1/26.  This will be my longest race yet, by 0.7 miles Smile

               

               

               

               

               

               


              delicate flower

                Well I've set a 2013 goal of 2500 miles, so that's 210 miles per month, rounded up.  That will be my monthly mileage goal this year.  No other goals for the month other than the usual "stay healthy."

                <3

                tom1961


                Old , Ugly and slow

                  80 miles

                   

                  baby my knee.

                  first race sept 1977 last race sept 2007

                   

                  2019  goals   1000  miles  , 190 pounds , deadlift 400 touch my toes

                    1.  Consistent strength training. Gotta look good for my cruise/honeymoon next month.

                    2.  Hit 50 miles per week at least twice.

                    3.  Lose some weight and actually keep it off longer than one week.

                    4.  Stop whining about the cold weather.

                    buchy2009


                    Bjørnmannen

                      1. 100 miles.

                      2. Take off a few pounds.

                      3. To not skip any of my cross training days.

                      Bin Running


                        1. Stay injuries free.

                        2. Clock 175miles

                        2015 Races

                        2XU HM - 29 Mar

                        Nevrgivup


                          To put one foot in front of the other.

                          To continue running happy and without restraints of an injury.

                          To not care about pace, distance, or miles while rehabbing my previous injury. ( This is not always easy to do.)

                          Running is my mental-Ctrl-Alt-Del. 

                          happylily


                            I'd like, if possible, to finish the month with 200 to 250 miles, but since that will include a 2 week taper and 10 days of post-marathon recovery, I don't make that a set goal. I'll see how I feel. As for the marathon itself, it will be more like a long and very hilly training run for Boston, but if I run it well, I'm hoping for a BQ, and maybe even an A/G award if I'm lucky (will depend on the old broads who show up that day).

                            PRs: Boston Marathon, 3:27, April 15th 2013

                                    Cornwall Half-Marathon, 1:35, April 27th 2013

                            18 marathons, 18 BQs since 2010


                            Jess runs for bacon

                              1) Get back on track with my marathon plan (derailed due to injuryies)

                              2) Hit 100 miles

                              3) Don't get injured and heal current ones

                              3a) Do ITB rehab every other day


                              Wandering Wally

                                160 miles

                                Don't slip on the ice

                                Run!  Just Run!

                                 

                                Trail Runner Nation Podcast

                                1234