Are we there, yet?
I didn't see a December goal thread yet, so I'm starting this one.
1) Increase mileage, hopefully over 200
2) Keep sane while working retail at the bookstore during holiday shopping
3) I'll think of something for a third goal, like to keep it in sets of three
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
delicate flower
1) 5K PR on 12/7 would be nice
2) Don't die
<3
Mmmmm...beer
- PR my 5K on the 13th with a sub-18:45
- PR my 50K on the 20th with a sub-4:30
- Eat all the food
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!
uʍop ǝpᴉsdn sǝʇᴉɹʍ ʇI
- get up to 40 mpw
- feel good doing it
- start marathon training pain free
Runs4Sanity
December, December, December.....
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
I resisted the urge.
What? I felt blah at that moment and wanted to say something that reflected how I felt. Now if there is something perverted in there, I am blind because I just don't see it today
Super B****
I'd LIKE to finally get a sub-23:00 5K, but I suspect the weather will interfere.
I'd like every more to finally get healthy.
(Which of these is more hilarious?!)
chasing the impossible
because i never shut up ... i blog
From the Internet.
1. Don't get hurt!
2. 130 miles
No races planned until May (though I'll probably do a couple short tune-up races before that), I'm giving the Maffetone method a try so no quality work of any kind for quite some time!
1. Stay healthy and injury free.
2. Complete the holiday streak, despite travel at the end of the month.
3. Get comfortable at 40 mpw.
No, you must have not seen what I thought you did.
Never mind.
No, you must have not seen what I thought you did. Never mind.
Tell me damn it!! It is going to bother me now
No goals other than get a nice tan.
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
A) Drop 3 lbs.
B) Race. Something, anything.
C) Lay out next year's race schedule.
D) Get back into core and strength work, blah.
Kathleen
2015 Goals:
Sub 30 5K
Sub 60 10K