Mmmmm...beer
Thanks everyone!!
Woohoo...especially on the injury-free part! That's some good stuff right there!
That is always my #1 goal, can't meet any of my other goals if I get hurt. I have no problem taking some down time if my body needs it.
I especially liked this line regarding injuries from Amby Burfoot's Simple Secrets to a Lifetime of Running, "You could spend a lifetime regretting the days when you continued running; you'll never regret the three to seven days of rest."
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!
just another runner
Good on ya!
The first step is to get up off the couch!
Half Fanatic #889