Good morning.
I just finished 55:37 on the TM. The first 41:00 were at 6.6mph (9:05). The last 14:37 were at 4.1mph (14:37). My total mileage: 5.51 miles.
I'm running. Yeah. I'm running again
Congrats on the run B. Today is a rest day for me. My body is rebelling at the hour we gave up yesterday but it needs to get over itself because we are not going back for a long time.
Morning! 6 and weights tonight.
Basya, nice workout.
LRB, enjoy the rest.
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
Taking a day off today. Plan to exercise extreme caution until things get better. Not sure whether it's better to take some amount of time off, or just reduce distance/frequency for a while. (Opinions?) One nice thing about keeping runs short though, is maybe I can run at lunchtime from work. Which is hard to squeeze in timewise during normal training, when the shortest run is 8 miles. So there's that.
Dave
delicate flower
Happy Monday! I didn't have a great night of sleep, so I blew off my planned morning swim and slept in. After taking yesterday off from running, I'll be back at it today. 60 minutes easy planned after work. This is the weather week we've been waiting so impatiently for. Sunny and mid to upper 40's all week. I can't wait to get outside to run.
<3
I would attempt a run every other day for a week to see if you get the discomfort. If you do, more rest is needed. It might be that the rest was enough but you will only know by trying.
Good morning! Finally back on the horse after 6 days of snow, ice, and travel. 8 miles with some of Americas bravest at Ft Bragg this morning. I actually ran in shorts today. It was fantastic.
PRs:
5k - 20:51 - 9/5/15
10k - 47:00 - 5/25/15
15k - 1:10:19 - 11/21/15
13.1 - 1:42:25- 4/25/15
26.2 - TBD (someday)
Runs4Sanity
Rocky and I ran 3.3 miles this morning and surprisingly I didn't feel sore at all.
Then I headed to Bob's Gym, it went really good. Workout was focused on shoulders and delts:
Dumbbell Lateral Raises: 6 sets/ 12 rep/ 10 lbsConverging Plate Loaded Overhead Press: 5 sets/ 12 reps/ 50 lbsRear Delt: 2 sets/ 12 reps/ 35 lbs, 2 sets/ 12 reps/ 40 lbs, 2 sets/ 12 reps/ 45 lbsShoulder Shrugs: 6 sets/ 12 reps/ 17.5 lbsDumbbell Upright Row: 2 sets/ 12 reps/ 15 lbs, 3 sets/ 12 reps/ 12.5 lbsFront Plate Raise: 6 sets/ 12 reps/ 25 lbsHip Abductors: 6 sets/ 12 reps/ 35 lbsTorso Rotation: 50lbsx12reps, 60lbsx12reps, 60lbsx12reps, 70lbsx8reps, 60lbsx12reps, 70lbsx8repsSide Laterals to Front Raise: 5 sets/ 10 reps/ 12.5 lbs
Really worked up a sweat this time.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Morning daily people!
Just wanted to let LRB know I saw his advice for my back pain and mileage on the penguin board. Thanks
~~~~~~~
Traci
Hi dailies! Planning for 8 after work.
Basya- Glad you're back at it!
5K Specialist
3.1 miles later today. I looked at my workout log this morning. The 6:53 mile I ran on Friday was the first sub-7 minute mile I have ran since October 16.
Personal Bests:
800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)
MM#5991
Meeting a momma friend who is pushing her stroller for first time. 4 for her and 8 for me. So hopefully easy peasy slow because I'm feeling effects of yesterday's Fast 10.
Lori
*it's Bertha or me. My money is on me.*
**"There is no growth in the comfort zone and no comfort in the growth zone".---- Sandy**
uʍop ǝpᴉsdn sǝʇᴉɹʍ ʇI
Hi Dailies.
Today I am not only sore I am super sore. That HM really took it to me. In a strange sort of way, it feels kind of good to have some fatigue and soreness in my legs again. Hopefully I am doing something right.
Have a good day. Dang, I am ready for some coffee. This time change is dumb.
Morning daily people! Just wanted to let LRB know I saw his advice for my back pain and mileage on the penguin board. Thanks
6-8 miles tonight