Beginners and Beyond

TUESDAILIES run on caffeine (Read 57 times)

     I literally have a shit load of purple

     

    The fact that you used the word "literally" here makes me wonder what you have been eating....

    Wink

    Dave

    scottydawg


    Barking Mad To Run

      Now that's one thing I had no problem letting go.  I haven't changed my oil since God got the news to Moses!

       

      Ironically, we were talking about this in the office recently and there are two guys there who still change their oil.

       

      We have to change our oil?  Dang, no wonder my car is acting funny.... Wink

      "Do what you can, with what you have, where you are." Theodore Roosevelt

      So_Im_a_Runner


      Go figure

         

        The fact that you used the word "literally" here makes me wonder what you have been eating....

        Wink

         

        Mmmm, purple cabbage

        PRs:  Marathon (2:49xx; '13)  Half (1:25xx; '12) 10k (40:26; '11) 5mi (29:23; '13) 5k (17:33; '13)

        LRB


        Dreamer

          Ha-ha, what I need is more neon green and electric yellow running gear.  I feel like I am flying when I wear either of them!

          "Training is not always fun, but it should always be rewarding."

          runmomto3boys


            SIAR: That work out was literally NUTS!  Crazy difficult!  You freaking rock!!!!  Those paces?  Whoa!

             

            Dave: You are a hoot.  You just crack me up!

            BruceD555


              And I'm spent!  Threshold run, 13.35 mi total:

               

              3mi easy

              15min MP (6:40, 6:47, 6:47 pace)/1min recovery jog

              15min HMP (6:23, 6:23, 6:22 pace)/1min recovery jog

              15min 10k(6:02, 6:11, bailed)

              3mi easy

               

              I'm a little  bummed that I didn't finish out the last 3 minutes of the 10k pace section, but I bargained so hard with myself to hit the pace in the second 10k mile that I was just done.  I was also a little too fast on all the other paces, so that hurt me at the end (should have been 6:52, 6:26, 6:05).  I guess that just shows me how important it is to hit my marathon pace right from the start if I'm going to meet my goal in April.

               

              I wouldn't be at all disappointed about bailing the last 3 minutes of your final 10k interval. That's some screaming fast paces on the threshold run ... NICE job!  I would have been curled up in the corner in the fetal position well before that point if I was running those kind of times.

              Train smart ... race smarter.

              So_Im_a_Runner


              Go figure

                SIAR: That work out was literally NUTS!  Crazy difficult!  You freaking rock!!!!  Those paces?  Whoa!

                 

                Dave: You are a hoot.  You just crack me up!

                 

                Says the girl who just ran 4 at 6:26 herself Smile

                 

                Bruce...Thanks...and for the record, I'm in the fetal position now, which makes working from home a real blessing lol.

                PRs:  Marathon (2:49xx; '13)  Half (1:25xx; '12) 10k (40:26; '11) 5mi (29:23; '13) 5k (17:33; '13)

                FreeSoul87


                Runs4Sanity

                  Smile

                  My sister and I are excited about the Run of Luck next month, we plan on actually dressing up this time and having fun. This will be the first time I wear a tutu!

                  *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

                  PRs

                  5k - 24:40 (7:57 min/mile pace) 

                  10k - 54:39 (8:48 min/mile pace)

                  15k -1:24:04 (9:01 min/mile pace)

                  13.1 - 1:56:38 (8:54 min/mile pace) Sub 2 hours!!!

                   

                  kristin10185


                  I race in SparkleSkirts

                    Can it be arranged for SIAR and RM23B to race each other?!

                    PRs:   5K- 28:16 (5/5/13)      10K- 1:00:13 (10/27/13)    4M- 41:43 (9/7/13)   15K- 1:34:25  (8/17/13)    10M- 1:56:30 (4/6/14)     HM- 2:21:47 (10/12/13)

                     

                    I started a blog about running :) Check it out if you care to

                    Robert31320


                    Running for TJ

                      The sun was shining about 30 minutes ago and now it's pouring rain again.  Damn it man!

                      You have to run through the valley if you want to get to the mountain top!

                       

                      Next goal:  Mad Marsh 50K (November 2014)

                      So_Im_a_Runner


                      Go figure

                        Can it be arranged for SIAR and RM23B to race each other?!

                         

                        Good stuff!  I'd love her as a training partner, that's for sure.

                        PRs:  Marathon (2:49xx; '13)  Half (1:25xx; '12) 10k (40:26; '11) 5mi (29:23; '13) 5k (17:33; '13)


                        Bad Ass

                          Wow, two pages to read?  keep it up!

                           

                          This day has been too busy.  And with lots of things happening, none of which I can talk here, but suffice it to say I am going to run today or I will go CRAZY!

                          Damaris, Marathon Maniac, Ultra Runner

                          Next:  RnR Country Music Half Marathon

                          Blog

                          "The most powerful weapon on earth is the human soul on fire."

                          RunTomRun


                          Wickedly Average

                            The sun was shining about 30 minutes ago and now it's pouring rain again.  Damn it man!

                             

                            Rain's moving in here also, Robert. I'm glad I got my run in earlier when the clouds were just starting to roll in.

                            Tom (formerly known as PhotogTom)

                            5K - 25:16, 10K - 55:31,  15K - 1:20:55,   HM - 1:55:21

                            Robert31320


                            Running for TJ

                               

                              Rain's moving in here also, Robert. I'm glad I got my run in earlier when the clouds were just starting to roll in.

                               

                              I haven't run since Saturday and it's starting to frustrate the hell out of me.  We really needed the rain, but damn...I just need one hour when I'm not at work.

                              You have to run through the valley if you want to get to the mountain top!

                               

                              Next goal:  Mad Marsh 50K (November 2014)

                              Ric-G


                                SIAR - that is a pretty wild run...nice job no matter what!

                                 

                                runmom - xlnt that *your* mom helps you to get out and get your run complete...you always impress.

                                marathon pr - 3:16