Beginners and Beyond

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Texas Half RR (Did hell just freeze over?) (Read 142 times)

Texas_CPA


5K Specialist

    I just finished the couch to half program. It only took me 19 months. Joking

     

    In December I decided to train for a HM with the backup plan of a 15k if I couldn't get the mileage. I dropped the plan in the middle of December due to the increase mileage giving me piriformis issues and a beat up feeling. After giving up a week, I was able to get back on track on run healthy until my race today. I think it helped that I changed shoes from Vomeros to Nimbus.

     

    Results:

    1:37:24  41/657 overall and 5/62 in AG. Not bad for my debut.

     

    Goal:

    My goal for today was 1:40 with a stretch goal of 1:38. I was planning to try to do even 7:30 splits. I was concerened about fading at about mile 10 and beyond because I had only three training runs of 10 or more miles. My biggest mileage week was 32. I was scared going into the race because of the low mileage.

     

    Race

    About a week ago I heard that Slymoon was going to be in this race too. I was happy since we are about the same pace. We meet up at the starting line and ran the first 9 miles together. This helped me, mentally. I could focus on something other than the length of the race. At mile 9 I faded slightly to a little slower than 7:30 and Slymoon went ahead of me.

     

    My splits were strong until mile 11. At that point I struggled for the next two miles. I was still able to get those at 7:43 and 7:44. After mile 12 I gave it everything I had in mile 13. I didn't want to kick at the end of the race, but I got challenged by two people from behind; therefore, I kicked hard to beat them. They probably took about 5 seconds off my time.

    7:13/7:27/7:23/7:28/7:32/7:24/7:17/7:26/7:31/7:32/7:43/7:44/7:20/6:55 kick

     

    After the finish, I almost cried. On February 22, 2012 I was basically told that I would be able to run anything beyond about a 5k by my ortho. I proved him wrong today. I meant a lot to me to do this my way too. I was well enough trained to run a very strong half. I like the 5k better, but I felt like I had something to prove. I am glad I got this race behind me. It proves that I can run any distance strong.

    Personal Bests:

    800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)

    MrNamtor


      GREAT!!!! Really loved reading this from beginning to end. (Not that is was that long) Very strongly run race with a great time. Congrats Dan!!


      Run Long and Perspire

        Nice job, Dan!  I am glad you were able to get through training, and you ran a great race!

        PRs: 5K: 25:31 / 10K: 53:03 / 10mi: 1:26:15 / HM: 1:55:02 / FM: 4:45:55

        Luke79


          Wow, a 1:37 HM is very much legit.  Much grats on that Mr. Dan.

           

           

           

           

           

           

          Coastal


            Excellent job!  Strong race.

              Excellent run for a first HM.

              “Only those who will risk going too far can possibly find out how far one can go.” - T.S. Eliot

              Gustav1


              Fear is a Liar

                Awesome job Dan, Which plan did you use?

                 

                I bet if you ran a marathon you would BQ! (hint,hint)

                I'm so vegetarian I don't even eat animal crackers!

                Adam_McAllen


                Beer-and-waffle Powered

                  Nice race, very solid, especially for a debut.

                  In the words of my late-coach : Just hang in there, relax... and at the end of a race anyone you see.....just pass them


                  Bad Ass

                    Congratulations, Danny!  Awesome first HM and awesome time!

                     

                    Didn't I tell you last year that whoever told you that was not correct? I am glad I was proven right!

                    Damaris, Marathon Maniac, Ultra Runner, INKnBURN Ambassador

                    Blog

                    "The most powerful weapon on earth is the human soul on fire."

                    It's always fucking hot in Miami!

                    happylily


                      That's an awesome fast time for a first half-marathon! Bravo, Dan!

                      PRs: Boston Marathon, 3:27, April 15th 2013

                              Cornwall Half-Marathon, 1:35, April 27th 2013

                      18 marathons, 18 BQs since 2010


                      delicate flower

                        Dan, fantastic work on the HM debut!  Really impressive stuff.  Miles 11-13 are supposed to be difficult.  Sounds to me like you did it right.

                        <3


                        Mmmmm...beer

                          Great job, outstanding debut.

                          -Dave

                          My running blog

                          Goals | sub-18 5k | sub-3 marathon

                          MJ5


                          Chief Unicorn Officer

                            Congrats Dan, that's an awesome time!

                            Mile 5:49 - 5K 19:58 - 10K 43:06 - HM 1:36:54


                            Misty

                              Dan, I am just over the moon excited for you!  Have I told you that already? I feel like I've told you that already Wink. Congrats on a fabulous HM debut!

                              Misty

                               

                              Bless your heart.

                              Awood_Runner


                              Smaller By The Day

                                Wow...you didn't just finish your debut half.  You raced the hell out of it.  Congratulations!

                                Improvements

                                Weight 100 pounds lost

                                5K 31:02 Sept. 2012 / 23:36 Sept. 2013 (Same Course)

                                10K 48:59 April 2013

                                HM 2:03:56 Nov. 2012 / 1:46:50 March 2013

                                MARATHON 3:57:33 Nov. 2013

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