YAYpril - B-Plus
I wouldn't even qualify for that club...I'm starting verrry easy Bruce...I'm not a coffee drinker, but I can attest to feeling like runs do the trick most days. Glad you enjoyed your 6ish.
I wouldn't even qualify for that club...I'm starting verrry easy
Bruce...I'm not a coffee drinker, but I can attest to feeling like runs do the trick most days. Glad you enjoyed your 6ish.
It's way more fun to just jump right in after not having done a single pushup in months.
Runs4Sanity
Got my 4 easy miles in, I probably won't do my kickboxing tonight but do some foam rolling, icing and stretching. The quads and calves are feeling a bit sore.
Ending February with 95.5 miles - Goodnight and see you next year February!
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Word. That's how I started....
10 miles in nice weather.
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
5.75 miles recovery miles this morning. 8.7 fast miles tonight. First ever double.
Wow, 10 pages!
Good luck Basya! I'm so excited for you.
Nothing exciting for me though. Just 6.2 miles @ 8:40. Been light on volume this week, so I hope to jam it in this weekend.
11.2 total
2.5 w/u @8:33 avg. pace, 8.1@6:45 avg pace, 0.6@8:00 to finish.