Runs4Sanity
Other than house cleaning, today is ad RD. I will be going and picking up my race packet this afternoon for tomorrow's 10k.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
3 miles.
Entire neighborhood is coated in ash Fire about 25 miles away, started yesterday afternoon.
delicate flower
I ran. Wife and I are meeting Oski for some BBQ lunch.
<3
24.2 miles. 81.8 for the week.
3 miles. Entire neighborhood is coated in ash Fire about 25 miles away, started yesterday afternoon.
I'm sorry about the fires, the smoke, the ashes...
Ugh.
Dave
6 miles.
sdWhiskers, is there any rain in the forecast at all? Or at least some relief from the heat?
Ugh, SD.
I have 15 at some point on the TM. I took a sleeping pill and was finally able to sleep last night.
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
No rain until probably October or so. Heat should be better Tuesday
And let's hope it stays there. 🙏
Driving home from Colorado
Rest day, work day,
hope to get enough body parts to work so tomorrow can be a run day
I ran 3. My legs felt pretty sluggish after yesterday's massage, and I was dragggggging ass. There were more bikers out there today, probably because I started later (more light).
And for anyone (Docket) who had never heard of Duck Duck Grey Duck:
Back to reality bizarro world.